Taking Care of our Gut Health During the Holidays – Interview with Health Coach Nicole Allen

During the festive season, we tend to eat and drink a lot more and can’t resist the temptation of indulging in rich meals and decadent desserts. But festive season meals can also bring on digestive issues. Varshan Sookhun, spoke to Holistic Health Coach Nicole Allen, about taking care of our Gut Health and how to avoid feeling bloated & uncomfortable after holiday meals.