Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253

In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host Nicole Ferrier Our Guest Firstcalloutfitness Jeffrey Su Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help?www.nicoleferrierfitness.com