Taking Care of Your Mental Health

On this episode Tori and Jill are joined by Christiana Ogunsami aka Big Dog. They come together to discuss athlete mental health and why it's so important. We all have mental health and its normal for it to ebb and flow. Christiana breaks down how you can care for your mental health and what techniques/resources there are to support you or a teammate in need! We are so grateful that you chose to give this a listen today and we believe that this is one of the most important messages we can share! As always feel free to reach out with any questions!