Taking care of your mental health holistically with Lauren Luppino, LCSW, and Holly DeLong, MS, RDN

from Holistically Awakened · host Laurence Annez

What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food & Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food& Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle. Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset. The interview: Top influences on mental health, the internal and the external Why how you treat yourself matters to your mental and physical health The influence of food on mood and vice versa Why your relationship with food is just as important as the food you eat What a healthy diet needs to include Top tips to support mental health during the pandemic and more! Food & Mood Website  www.yourfoodandmood.com Course page: https://food-mood.mykajabi.com/holistic-happiness-online-course Fit quiz: https://food-mood.mykajabi.com/holistic-happiness-quiz Apply to my PCOS holistic program Elevate You https://www.laurence-annez.com/elevateyou Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

Embed this episode

Attribution link and audio player

Ready to play

Taking care of your mental health holistically with Lauren Luppino, LCSW, and Holly DeLong, MS, RDN

0:00 39:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

California’s solution for senior health care hides in plain sight

Mar 22, 2026 ·14m

Similar Podcasts

Unleash Your Potential Jane Tumurbaatar Weekly coaching on-the-go to help you get specific with your potentials are and unleash them fully. Tune in for confronting questions, thought provoking ideas and invitations to practices that can help you examine your life holistically and make long lasting changes. Your host, management consultant turned developmental coach, a facilitator of individual’s potential brings a unique perspective combining her professional and personal experiences. You might learn through listening to this podcast that consulting and leadership has many commonalities with personal and spritual growth. Subscribe if you are open minded, spritual and loves all kinds of growth. Her Guided Evolution® Shanice Jones Cameron Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/ Awakened to Reggio Sandy Lanes Educators around the world are studying the work of the Reggio Emilia preschools and infant-toddler centers. Their approach is rooted in a belief that children are capable citizens who are curious, full of knowledge, and interested in connecting to the world around them. Hosted by Sandy Lanes, this podcast is a series of conversations with remarkable people who are changing the landscape of early childhood education through the lens of the Reggio approach.For professional development and consulting, go to sandylanesconsulting.comMusic composed and performed by the amazing Jack Gruber Bring Me 2 Life Podcast Bring Me 2 Life Network Welcome to the Bring Me 2 Life Podcast, where we explore the transformative moments that spark personal growth and awakening. Join us for open and unfiltered discussions on a wide range of topics, including creativity, self-empowerment, activism, spirituality, consciousness, holistic health, and more. Whether you're seeking inspiration, enlightenment, or a sense of community, our podcast offers thought-provoking conversations and insights to help you thrive. Tune in and become part of a vibrant journey towards living your most authentic and awakened life!

Frequently Asked Questions

How long is this episode of Holistically Awakened?

This episode is 39 minutes long.

When was this Holistically Awakened episode published?

This episode was published on January 11, 2021.

Can I download this Holistically Awakened episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!