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Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293

EPISODE · Mar 5, 2023 · 45 MIN

Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below.  Our guest IG: Coachkaseyjo Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements  http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293

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