Taking Control of Your Health: Hormones, Energy & Performance with Austin Blake

In this episode of The Progress Zone, Jody Donaldson sits down with Austin Blake of GameDay Men’s Health Cary to explore what’s really happening when men start to feel low energy, struggle with recovery, and stop seeing results—even when they’re doing everything right.Many people assume these changes are just part of getting older… but this conversation challenges that belief and breaks down what may actually be going on beneath the surface.Jody and Austin discuss:Why men often wait to address their healthHow hormone health impacts energy, strength, and performanceWhy results in the gym can stall over timeTraining and lifestyle shifts for men 35+The importance of combining medical insight with structured trainingPractical steps to take ownership of your healthWhether you’re experiencing these challenges yourself—or supporting someone who is—this episode provides clarity, perspective, and a path forward.🔗 CONNECT & FOLLOW• The Progress Zone: Unlocking Your Full Potential Book link: ⁠https://www.amazon.com/dp/B0DLT87L5X⁠• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ