Taking Control of Your Mind with Alan Bodnar

Most of us spend far more time on autopilot than we realize. Automatic patterns quietly shape our decisions, reactions, and results.In this episode of The 1% Shift with Niyi, I’m joined by Alan Bodnar, neurophilosopher, researcher, and founder of The Self-Driving You. Alan has spent the past decade translating neuroscience and philosophy into practical tools that help people take control of their automatic responses.We’ll explore why we so often operate on autopilot, how these patterns influence our behavior, and the small, measurable practices that can help us become more intentional in how we think and live.🌐 Learn more about Alan and his work: https://www.theselfdrivingyou.com