Taking Control Over Your Anxiety Pt I

What this episode covers

Your mental health is just as important as keeping up with your physical health. Our minds have a very unique role to play so its important that while we sometimes may not have control over the things that happen around us, we can control our thoughts, feelings, our perspective, and actions. If you're wondering: Where do I start? Grab a snack with a warm beverage, a cozy spot to sit in, and let's discuss it together.

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Frequently Asked Questions

How long is this episode of Mo'Time for Downtime?

This episode is 10 minutes long.

When was this Mo'Time for Downtime episode published?

This episode was published on November 25, 2021.

What is this episode about?

Your mental health is just as important as keeping up with your physical health. Our minds have a very unique role to play so its important that while we sometimes may not have control over the things that happen around us, we can control our...

Can I download this Mo'Time for Downtime episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.