Taking Control Over Your Anxiety Pt I
Episode 4 of the Mo'Time for Downtime podcast, hosted by Moniqua Peek, titled "Taking Control Over Your Anxiety Pt I" was published on November 25, 2021 and runs 10 minutes.
November 25, 2021 ·10m · Mo'Time for Downtime
Summary
Your mental health is just as important as keeping up with your physical health. Our minds have a very unique role to play so its important that while we sometimes may not have control over the things that happen around us, we can control our thoughts, feelings, our perspective, and actions. If you're wondering: Where do I start? Grab a snack with a warm beverage, a cozy spot to sit in, and let's discuss it together.
Episode Description
Your mental health is just as important as keeping up with your physical health. Our minds have a very unique role to play so its important that while we sometimes may not have control over the things that happen around us, we can control our thoughts, feelings, our perspective, and actions. If you're wondering: Where do I start? Grab a snack with a warm beverage, a cozy spot to sit in, and let's discuss it together.
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