EPISODE · Jul 9, 2025 · 26 MIN
Taking it slow
from wellbeing4mothers · host Dr Dunni
Motherhood often feels like an endless sprint — appointments, school runs, laundry mountains, and the emotional labour of caring for everyone else. But what if you could step off the treadmill and live more intentionally? Slow living invites you to do just that. It's not about doing less for the sake of laziness — it’s about doing less so you can experience more. More connection. More presence. More peace. For mothers, this isn't just a lifestyle shift — it's a lifeline back to yourself and your family.Key Takeaways1. Choose Presence, Not PerfectionFocus on being with your kids, not doing everything flawlessly.2. Protect Your PaceSlowing down supports your well-being and reduces burnout.3. Simplify to Find JoyLess clutter and chaos = more peace and gratitude.4. Lead by Living ItYour kids learn mindfulness by watching you live it.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
Motherhood often feels like an endless sprint — appointments, school runs, laundry mountains, and the emotional labour of caring for everyone else. But what if you could step off the treadmill and live more intentionally? Slow living invites you to do just that. It's not about doing less for the sake of laziness — it’s about doing less so you can experience more. More connection. More presence. More peace. For mothers, this isn't just a lifestyle shift — it's a lifeline back to yourself and your family.Key Takeaways1. Choose Presence, Not PerfectionFocus on being with your kids, not doing everything flawlessly.2. Protect Your PaceSlowing down supports your well-being and reduces burnout.3. Simplify to Find JoyLess clutter and chaos = more peace and gratitude.4. Lead by Living ItYour kids learn mindfulness by watching you live it.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Taking it slow
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