EPISODE · Jul 27, 2020 · 10 MIN
Taking Rest Days Without Blowing Up Your Routine
from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick
Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and derailment from their fitness program. Listen to this episode to learn how to avoid both.
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Taking Rest Days Without Blowing Up Your Routine
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