Taking the 5th step

In my previous episodes I have gone over the first 4 steps. This is a part of a series of going over the 12 steps that are used in a program of recovery. I share my own experience strength and hope with you. These are available on youtube as well. For me growing in the understanding of these steps and implementing them into my life has helped me with overcoming depression and other debilitating illnesses such as alcoholism. I talk about in other episodes about other topics but felt it was important to spend these 12 weeks going over them in more detail and the right order for me. These steps have been produced in AA literature and further study is available through AA. It is only the first step in that refer to alcohol.The remaining 11 are for creating a conscious contact with a higher power of your own understanding. If you are agnostic or atheist you can google the 12 steps for that as well. So these steps are good for everyone. The material in my podcast are only of my own experiences of dealing with depression. If you would like to learn more you can purchase my book "Kicking depression in the Ass subtitle; The Rocky road to recovery by Scott Coons" on Amazon or go to my facebook page. Thank you for listening .