Taking the Pressure Off Dating

In this episode, I’m joined by Dana Joy, host of Not That Deep, to talk about sober dating, letting go of pressure, and why modern dating doesn’t have to be so complicated. Dana shares how stopping drinking changed the way she approaches dating, why coffee and walk dates feel more intentional, and how shifting to an "it's not that deep" mindset helped her stop overthinking every interaction. We also talk about dating without apps, saying yes to more opportunities, and learning to prioritize connection over perfection.ALL links here (submit a Q, pitch yourself to the pod, dating coaching & more)Shop SKIMS Fits Everybody collection at skims.com.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/seeingotherpeople #rulapod Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In this episode, I’m joined by Dana Joy, host of Not That Deep, to talk about sober dating, letting go of pressure, and why modern dating doesn’t have to be so complicated. Dana shares how stopping drinking changed the way she approaches dating, why coffee and walk dates feel more intentional, and how shifting to an "it's not that deep" mindset helped her stop overthinking every interaction. We also talk about dating without apps, saying yes to more opportunities, and learning to prioritize connection over perfection.ALL links here (submit a Q, pitch yourself to the pod, dating coaching & more)Shop SKIMS Fits Everybody collection at skims.com.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/seeingotherpeople #rulapod Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Seeing Other People?

This episode is 48 minutes long.

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This episode was published on April 9, 2026.

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