Taking things personally, coping with adversity, teen love and changing our minds when we get new information.

Ask Rachel anythingSometimes it's good to talk about our own challenges. The occasional chat in which we discuss the sorts of things we've been facing can help to dispel any myths that other people have got things sorted, and can also give you ideas of how to reframe your own battles.In this episode we cover how important it is to keep reminding ourselves to not take things personally. We talk about a teen who has battled through numerous issues and come out looking like a swan. The key message is that we want our teens realise that it takes time to get there. She didn't pop out fully-formed, but the battles she's faced have made her far more powerful - and dare I say happier.  We talk about how uncomfortable it can feel for us parents when our teen starts falling in love. We've covered the gritty 'teens having sex in our home', but this is more about the feelings we can experience as our child becomes romantically entangled.The final reflection covers how difficult and challenging it can feel to be presented with new facts which require us to change our mind about something we believe to be true. Let us know what you think; we always love feedback and any suggestions for new episodes.CHAPTERS:00:02:02 Not taking things personally00:05:47 Building resilience through hardship one step at a time00:14:53 The importance of practice00:16:43 Coping with your teen's first relationship00:20:21 Same-sex relationship00:29:32 The importance of being able to change your mind when you have new factsSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk