Taking Time to Pivot and Reset with Lydia Edwards

On today's episode, I'm so excited to welcome back Lydia Edwards! Lydia has been a personal trainer since 2019 after starting her fitness career teaching spin classes! After wrapping up her spots career post high school Lydia went from a 3 season athlete to not knowing what to do in the gym! After gaining the freshman 15 (and then some) Lydia learned she was not defined by her body but missed the high n movement gave her! After being gifted soul cycle classes she fell in love after the first ride! She fell back in love with fitness and now helps others do the same! Lydia's IG: https://www.instagram.com/lrefitness/Lauren's IG: https://www.instagram.com/findingflowithlo/