The Grey Space

On today's episode, I talk about starting something new - embracing the beginner mentality!IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about embarking on a new season. This poses an opportunity to reflect on the routines you set for yourself.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the "workhorse" identity and the struggles that come with times of slowness during times of transition.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Tori! Tori Wilson is a mental health advocate of the social media community @growithtori, dedicated to promoting awareness, reducing stigma, and supporting recovery. She has built and engaged a digital community of 80,000+ individuals, creating content that fosters healing and open conversations around mental health.Tori's IG: https://www.instagram.com/growithtori/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I discuss navigating unemployment and uncertainty in a crazy market. Give yourself grace! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about showing up for yourself and being your OWN person - when you're struggling to find a sense of connection and support. You got YOU.IG: https://www.instagram.com/findingflowithlo/

On today's episode, I have a "short bite" on pivoting - it's never too late to change your mind, to change direction. IG: https://www.instagram.com/findingflowithlo/

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.Jeana's IG: https://www.instagram.com/jeanaandersoncohen/Petite Acres: https://www.petiteacres.com/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about the challenging times that uncertainty bring - the season I'm in and my gratitude for my dad during this time!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Jeremy Dela Cruz!Jeremy is:Photographer, Videographer, & Creator based out of Chicago, Illinois. Along with his creative work, he’s currently building a personal brand on his social platforms and YouTube channel. He’s also part of the Abercrombie & Fitch Creator Program and on the Ghost Takeover Team. Jeremy is currently training for his first marathon in October.Jeremy's IG: https://www.instagram.com/jeremydelacruzz/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about starting to navigating times of uncertainty and transition. These times are SCARY but all you can focus on is your reaction and what you do next. This may be a new mini series!IG: https://www.instagram.com/findingflowithlo/

I'm so excited to welcome on Zoe Agapinan! Zoe is an actor, writer, comedian, retail connoisseur, cat sitter (queen of the side hustle!) She is truly a gem and I feel so lucky to know her and I know you'll love hearing from her as well.Zoe's IG: https://www.instagram.com/z0three/Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is just a short catch up! I'll be doing more States of the Union coming soon :) new series?!

Today on the podcast, I'm so excited to welcome on Mimi Brown! She is a Chicago-based comedy writer, theatre professional, performer, and multimedia artist passionate about authentic storytelling and accessibility to the arts. She holds a BS in Film and Television with a minor in Theatre Arts from Boston University, where she discovered her love of sitcom writing. Mimi's IG: https://www.instagram.com/marinmbrown/Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about decision fatigue - leading to what I call "analysis paralysis" and how it tires us out!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm SO excited to welcome on Kelly Nash. Kelly is a Chicago-based career coach, writer, and speaker dedicated to helping high-achievers gain clarity and confidence to make meaningful career moves and find fulfillment in their work. She truly wears MANY hats and has cultivated a career centered around purpose-driven impact. Kelly's IG: https://www.instagram.com/kellynash_co/?hl=enWebsite: https://www.kellynash.co/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the fear of being seen - putting on masks and hiding our true selves to please others. Discover who YOU are at your core - and let that shine through.Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about the different emotions another trip around the sun can bring - recorded live on my birthday! Happy Capricorn Season!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome back on Kimberly Writt for a part two! Kimberly is SUCH a force in the Chicago wellness and creative space and I always leave every conversation with her feeling SO inspired - I know you will also!Kimberly's website: https://www.behuewellness.com/Kimberly's IG: https://www.instagram.com/behuewellness/Lauren's IG: https://www.instagram.com/findingflowithlo/

Happy 2026! On today's episode I focus on the art of doing less - of moving with greater intention, clarity, and drive towards seemingly fewer outputs but with greater purpose.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Taylor Slattery, founder of Leap Media.Taylor Slattery Hayes is a paid media strategist and consultant who spent nearly a decade in the agency and corporate world before taking the leap into entrepreneurship. After working on national brands like Philadelphia cream cheese and Best Buy, she shifted her focus in 2025 to leverage her big brand experience to support small businesses through her freelance digital marketing practice, Leap Media. Taylor blends strategy and storytelling to help clients attract the right customers and grow with confidence. Her career pivot came after losing her job in late 2024, a moment that ultimately pushed her toward building something more intentional and energizing. Today, she helps business owners navigate the digital landscape with clarity, transparency, and a genuine desire to see them thrive. Taylor's IG: https://www.instagram.com/tayslatts/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Courtney Paige! Courtney is the creator behind A Paige of Positivity . She created this during undergrad and has been sharing recipes, lifestyle content, and little doses of joy ever since! In 2022 she took the leap and went full-time, and now it’s her job (which she still can't believe is real)!Courtney's IG: https://www.instagram.com/apaigeofpositivity/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on moving past our past experiences and choosing to no longer have them define us - you can shape your narrative!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the importance of mindset surrounding the "normal" and viewing this differently to find the joy in your daily luxuries and privileges. IG: https://www.instagram.com/findingflowithlo/

Forgive us for the audio on this one - it isn't the best but I still wanted to share this episode! Today on the Grey Space I'm so excited to welcome back on the podcast, Chelsea. As a registered dietician, Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health needs. She empowers clients to view health as a tool that helps one enhance their career, hobbies, and personal life. Chelsea's IG: https://www.instagram.com/chelseastegmanrd/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/?hl=en

On today's episode I'm waiting for a delayed train (making lemonade out of lemons woo!) and talk about embracing slower seasons - doing less to actually REST, restore, and recharge. Doing less allows for space - space to spark creativity!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I wanted to kick off a new mini series for the month of November - the Season of Gratitude. IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about the importance of rest and how it must be treated as an non-negotiable appointment with yourself!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on Nicole - founder of Holistically Well Matcha. Tune into learn more about the story behind Nicole's passion project which she founded and built all while working a travel-heavy 9-5! Nicole's IG: https://www.instagram.com/happily_nicolehinde/?hl=en & https://www.instagram.com/holisticallywellmatcha/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Don't be the one to hold yourself back - share your thoughts and opinions and take up space. You deserve to be heard and your perspective matters.IG: https://www.instagram.com/findingflowithlo/

Today on the pod, let's talk about embracing fall - leaning into the shorter, brisker days and changing leaves.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome on personal trainer, retired athlete, and Cali-lovin' Lydia Edwards.Lydia's Instagram: https://www.instagram.com/lrefitness/Lauren's IG: https://www.instagram.com/findingflowithlo/

Let's catch up! As summer comes to a close and we're embracing fall, I really want to prioritize starting the "State of the Union" series here for chatty catch-ups.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about boredom. Nowadays, we find it challenging to truly allow ourselves to be BORED - why is it so uncomfortable?IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about striving to become comfortable with getting UNCOMFY - with trying new things to grow and expand your mind!Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on certified corporate health coach, Dominique! I met Dom on a retreat, and she is TRULY such a gem and ray of sunshine.Dom's IG: https://www.instagram.com/dailydoseofdomm/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I really want to focus on getting back UP after you fall. Here's to coming back to yourself and finding your strength again!IG: instagram.com/findingflowithlo/

On today's episode, I'm thrilled to welcome on Jas Kirk, an inspiring leader, business owner, and mental health advocate (just to name a few!) Jas is a true light and source of inspiration and I can't wait for you to listen!Jas' IG: https://www.instagram.com/jasskirk/Lauren's IG: https://www.instagram.com/findingflowithlo/

How are you going to make the best of your current situation, while you're in it?IG: https://www.instagram.com/findingflowithlo/

Have you found yourself feeling chronically busy, stressed, with too many things to get done and unable to actually fully accomplish anything? Take a moment to understand how you can begin to approach the overwhelm - to reset, re-gain your composure, and make actionable progress forward.IG: instagram.com/findingflowithlo/

On today's episode, I am SO excited to welcome on Francesca Faraci - accomplished college athlete and badass lawyer to be. Fran shares her story behind her WHY and what fuels her drive behind all that she does and advocates for.Fran's IG: https://www.instagram.com/francesca.faraci/Lauren's IG: https://www.instagram.com/findingflowithlo/

Look at the fear that is holding you back from experiencing your fullest life - how do you start to work through it and move forward?IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space I am SO excited to welcome on Maddy Hoste! Maddie works  adtech sales by day, and spends most of her free time either working out, hanging with friends, or watching reality TV. She’s turned her love for Reality TV & Bravo into a passion project — she is a guest host on the podcast It’s About Bravo, where she gets to deep dive into all the chaos, drama, and iconic moments that make Reality TV so addictive.Maddy's Podcast: https://podcasts.apple.com/us/podcast/its-about-bravo/id1565033146Lauren's IG: https://www.instagram.com/findingflowithlo/

Change is hard. Learning and trying new things is hard. But staying stagnant, refusing to grow or evolve is also HARD. Push yourself through the uncertainty, take the risk, and demand more for yourself.IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I'm so happy to welcome on Alyssa Burns! Alyssa is a [solidcore] coach, content creator, and model who truly recognizes how her approach to wellness has evolved over time. She is incredibly transparent, authentic, and has stayed true to herself above all else. She is SUCH a light!Alyssa's IG: https://www.instagram.com/findingflowithlo/Lauren's IG: https://www.instagram.com/alyssa__burns/

On today's episode, I really wanted to talk about the idea of finding your voice again - especially after a period of feeling defeated, powerless, or uncertain. Own your space and regain your power!IG: https://www.instagram.com/findingflowithlo/

I am so excited to welcome on Kimberly Writt, of be HUE - a mix of wellness, coaching, yoga and meditation geared towards home and design professionals. Writt truly does it all - and is multi-faceted yet all of her endeavors ladder back to the same overarching theme - wellness around you. Kimberly's IG: https://www.instagram.com/behuewellness/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Have you been feeling a bit "off?" A bit unsure of yourself or what even makes you happy? Take a second to reset and find the things that truly light you up and feel like "home."IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am SO excited to welcome on Morgan Raphael, of Bun Undone! I have personally followed Morgan for years, and she has always been such a source of inspiration for me. She is truly a LIGHT and uses this to hold space for and guide others. She does it all, but she believes life is all about finding balance and taking time to reset when you need it.Morgan's IG: https://www.instagram.com/morganraphael/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Let's talk about the things we carry - the weight on our shoulders based on our past experiences. It's time to set yourself free from the burdens of the past - here's to the future!Instagram: https://www.instagram.com/findingflowithlo/