The Grey Space

Today on the podcast I'm excited to welcome on Daniel Stillman! Daniel is a freelance copywriter who spent nearly a decade at ad agencies working with brands like lululemon, Doritos, and The Teletubbies. Outside of that, he is a comedy writer, and is a Features Contributor at The Onion and has contributed to McSweeney's and The New Yorker.Danielstillman.org IG: https://www.instagram.com/findingflowithlo/

At the end of the day, remember you got your own back. You know what's best for YOU, you don't have to constantly wait on others!IG: https://www.instagram.com/findingflowithlo/

 Background: Jessica has her Master’s in Health Education, Bachelor’s in Journalism and Nutrition. She started out in journalism (lifestyle and food writing). She worked for media companies, newspapers, public libraries and trade magazines while nannying to make ends meet before deciding to pivot to health teaching. She got her masters at 30 and began my teaching career. She left teaching at 37 and decided to jump back into journalism after being out of the business for over a decade. Presently, she is a food writer at Parade covering Trader Joes, Costco and viral food trends; she is the editor of four local Chicago suburb magazines; and works for Pod People, doing post-production work on The 10% Happier Podcast with Dan Harris and unPAUSED with Dr. Mary Claire Haver.She made the courageous move from Chicago to FRANCE and couldn't be happier!Jessica's IG: https://www.instagram.com/jesseatsherwords/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I want to take a moment to express gratitude for my mom - the best role model, confident, and friend! Truly an incredible woman and I am so lucky to have her.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jo Monvil!Jo is a wellness professional, advocate, and community leader who travels from Naples, FL. Passionate about empowering others through connection, resilience, and personal growth. She is dedicated to filling her spaces with meaningful conversations, supporting her community, and using her voice to inspire positive change.  Jo's IG: https://www.instagram.com/destinedtobegreatllc/Lauren's IG: https://www.instagram.com/findingflowithlo/

What conditions are you placing on yourself and the things you do? It's okay to RELAX. https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jocelyn! She actually helped me find my FIRST corporate role post-grad, and I'm forever grateful for her guidance and support.Jocelyn is passionate about proving that you don't have to fit yourself into one box. She believes you can build a successful corporate career while pursuing creative passions, growing a personal brand, and designing a life that feels uniquely your own.Where to find Jocelyn: https://www.instagram.com/jocelynkakalecik/https://www.tiktok.com/@jocelynkakalecik?lang=en Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I focus on the concept of intention - identifying your why behind doing things and the energy you're placing into them!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I'm so excited to welcome back Lydia Edwards! Lydia has been a personal trainer since 2019 after starting her fitness career teaching spin classes! After wrapping up her spots career post high school Lydia went from a 3 season athlete to not knowing what to do in the gym! After gaining the freshman 15 (and then some) Lydia learned she was not defined by her body but missed the high n movement gave her! After being gifted soul cycle classes she fell in love after the first ride! She fell back in love with fitness and now helps others do the same! Lydia's IG: https://www.instagram.com/lrefitness/Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is a check in on summer - a State of the Union for June! Let's focus on soaking up every ounce of summer. IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on the concept of embracing the journey!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the idea of allowing yourself to DREAM more. To let you mind wander and explore your natural curiosities! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the importance of identifying your values to help you gain overall clarity.IG: instagram.com/findingflowithlo/

On today's episode I talk about ways to give yourself an "adult" summer and embrace the lightness and easiness of the season!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about going back to the things that make you feel like YOU - protecting these and protecting your peace!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the topic of mentorship - the importance of seeking out trusted advisors!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about starting something new - embracing the beginner mentality!IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about embarking on a new season. This poses an opportunity to reflect on the routines you set for yourself.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the "workhorse" identity and the struggles that come with times of slowness during times of transition.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Tori! Tori Wilson is a mental health advocate of the social media community @growithtori, dedicated to promoting awareness, reducing stigma, and supporting recovery. She has built and engaged a digital community of 80,000+ individuals, creating content that fosters healing and open conversations around mental health.Tori's IG: https://www.instagram.com/growithtori/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I discuss navigating unemployment and uncertainty in a crazy market. Give yourself grace! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about showing up for yourself and being your OWN person - when you're struggling to find a sense of connection and support. You got YOU.IG: https://www.instagram.com/findingflowithlo/

On today's episode, I have a "short bite" on pivoting - it's never too late to change your mind, to change direction. IG: https://www.instagram.com/findingflowithlo/

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.Jeana's IG: https://www.instagram.com/jeanaandersoncohen/Petite Acres: https://www.petiteacres.com/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about the challenging times that uncertainty bring - the season I'm in and my gratitude for my dad during this time!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Jeremy Dela Cruz!Jeremy is:Photographer, Videographer, & Creator based out of Chicago, Illinois. Along with his creative work, he’s currently building a personal brand on his social platforms and YouTube channel. He’s also part of the Abercrombie & Fitch Creator Program and on the Ghost Takeover Team. Jeremy is currently training for his first marathon in October.Jeremy's IG: https://www.instagram.com/jeremydelacruzz/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about starting to navigating times of uncertainty and transition. These times are SCARY but all you can focus on is your reaction and what you do next. This may be a new mini series!IG: https://www.instagram.com/findingflowithlo/

I'm so excited to welcome on Zoe Agapinan! Zoe is an actor, writer, comedian, retail connoisseur, cat sitter (queen of the side hustle!) She is truly a gem and I feel so lucky to know her and I know you'll love hearing from her as well.Zoe's IG: https://www.instagram.com/z0three/Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is just a short catch up! I'll be doing more States of the Union coming soon :) new series?!

Today on the podcast, I'm so excited to welcome on Mimi Brown! She is a Chicago-based comedy writer, theatre professional, performer, and multimedia artist passionate about authentic storytelling and accessibility to the arts. She holds a BS in Film and Television with a minor in Theatre Arts from Boston University, where she discovered her love of sitcom writing. Mimi's IG: https://www.instagram.com/marinmbrown/Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about decision fatigue - leading to what I call "analysis paralysis" and how it tires us out!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm SO excited to welcome on Kelly Nash. Kelly is a Chicago-based career coach, writer, and speaker dedicated to helping high-achievers gain clarity and confidence to make meaningful career moves and find fulfillment in their work. She truly wears MANY hats and has cultivated a career centered around purpose-driven impact. Kelly's IG: https://www.instagram.com/kellynash_co/?hl=enWebsite: https://www.kellynash.co/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the fear of being seen - putting on masks and hiding our true selves to please others. Discover who YOU are at your core - and let that shine through.Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about the different emotions another trip around the sun can bring - recorded live on my birthday! Happy Capricorn Season!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome back on Kimberly Writt for a part two! Kimberly is SUCH a force in the Chicago wellness and creative space and I always leave every conversation with her feeling SO inspired - I know you will also!Kimberly's website: https://www.behuewellness.com/Kimberly's IG: https://www.instagram.com/behuewellness/Lauren's IG: https://www.instagram.com/findingflowithlo/

Happy 2026! On today's episode I focus on the art of doing less - of moving with greater intention, clarity, and drive towards seemingly fewer outputs but with greater purpose.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Taylor Slattery, founder of Leap Media.Taylor Slattery Hayes is a paid media strategist and consultant who spent nearly a decade in the agency and corporate world before taking the leap into entrepreneurship. After working on national brands like Philadelphia cream cheese and Best Buy, she shifted her focus in 2025 to leverage her big brand experience to support small businesses through her freelance digital marketing practice, Leap Media. Taylor blends strategy and storytelling to help clients attract the right customers and grow with confidence. Her career pivot came after losing her job in late 2024, a moment that ultimately pushed her toward building something more intentional and energizing. Today, she helps business owners navigate the digital landscape with clarity, transparency, and a genuine desire to see them thrive. Taylor's IG: https://www.instagram.com/tayslatts/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Courtney Paige! Courtney is the creator behind A Paige of Positivity . She created this during undergrad and has been sharing recipes, lifestyle content, and little doses of joy ever since! In 2022 she took the leap and went full-time, and now it’s her job (which she still can't believe is real)!Courtney's IG: https://www.instagram.com/apaigeofpositivity/Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on moving past our past experiences and choosing to no longer have them define us - you can shape your narrative!IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the importance of mindset surrounding the "normal" and viewing this differently to find the joy in your daily luxuries and privileges. IG: https://www.instagram.com/findingflowithlo/

Forgive us for the audio on this one - it isn't the best but I still wanted to share this episode! Today on the Grey Space I'm so excited to welcome back on the podcast, Chelsea. As a registered dietician, Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health needs. She empowers clients to view health as a tool that helps one enhance their career, hobbies, and personal life. Chelsea's IG: https://www.instagram.com/chelseastegmanrd/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/?hl=en

On today's episode I'm waiting for a delayed train (making lemonade out of lemons woo!) and talk about embracing slower seasons - doing less to actually REST, restore, and recharge. Doing less allows for space - space to spark creativity!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I wanted to kick off a new mini series for the month of November - the Season of Gratitude. IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about the importance of rest and how it must be treated as an non-negotiable appointment with yourself!IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on Nicole - founder of Holistically Well Matcha. Tune into learn more about the story behind Nicole's passion project which she founded and built all while working a travel-heavy 9-5! Nicole's IG: https://www.instagram.com/happily_nicolehinde/?hl=en & https://www.instagram.com/holisticallywellmatcha/?hl=enLauren's IG: https://www.instagram.com/findingflowithlo/

Don't be the one to hold yourself back - share your thoughts and opinions and take up space. You deserve to be heard and your perspective matters.IG: https://www.instagram.com/findingflowithlo/

Today on the pod, let's talk about embracing fall - leaning into the shorter, brisker days and changing leaves.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome on personal trainer, retired athlete, and Cali-lovin' Lydia Edwards.Lydia's Instagram: https://www.instagram.com/lrefitness/Lauren's IG: https://www.instagram.com/findingflowithlo/

Let's catch up! As summer comes to a close and we're embracing fall, I really want to prioritize starting the "State of the Union" series here for chatty catch-ups.IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about boredom. Nowadays, we find it challenging to truly allow ourselves to be BORED - why is it so uncomfortable?IG: https://www.instagram.com/findingflowithlo/