Talent Matters Podcast – Episode: #19 – Fiona Brennan

Talent Matters Podcast – Episode: #19 – Fiona BrennanIn this episode of Talent Matters podcast, host Donal O’Donoghue sits down with FionaBrennan from “The Positive Habit,” a best-selling author and Clinical Hypnotherapist. In thisepisode, they discuss life, work, and sleep!We talk about Fiona’s background in acting and theatre prior to becoming a hypnotherapistand author. Fiona shares insights from her book, “The Positive Habit,” which focuses onbuilding resilience and positive habits. We discuss practical techniques for managing stressand maintaining mental wellbeing.Work-Life Balance is a recurring theme, so we discuss how to strike a balance betweenwork and personal life, especially in a fast-paced world. Things like tips for settingboundaries, managing time, and avoiding burnout.Sleep and Productivity: The importance of quality sleep for overall health and productivity.Fiona’s expertise in using hypnotherapy, and the latest research to improve sleep quality andsleep patterns.Closing Thoughts: Donal and Fiona wrap up the conversation, emphasizing the power ofpositive thinking and self-awareness. Remember to subscribe to “Talent Matters” for moreinsightful discussions!Stay updated with the latest episodes and insights from Talent Matters by subscribing to ourYouTube https://www.youtube.com/@talentmatters_podcast and follow our Instagram:www.instagram.com/talentmatters_podcastRecorded at Factory 44 Studios in Dublin. Hosted on Acast. See acast.com/privacy for more information.