Talk to the Hand

My mom and I are talking about the importance of having, setting, holding steady to your boundaries. Learn how and why we need to set and stick to our boundaries for greater health. Just say, "No!" Medical Resources/Info: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries https://pubmed.ncbi.nlm.nih.gov/10030211/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371200/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being https://connect.mayoclinic.org/discussion/cultivating-grace/ https://health.clevelandclinic.org/how-to-set-boundaries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548369/ How To Be More Shrek (Book): https://www.amazon.com/How-Be-More-Shrek-Ogres/dp/0593234065