Talkin’ Pitt #22 A look inside tactical Strength & Conditioning – Josh Epstein

Talkin’ Pitt Episode Twenty-Two, Coach Young is back as a guest host. For this week's episode, Coach Young has a chance to reconnect with mentor and friend Josh Epstein. Coach Epstein works with the United States Air Force located in Florida. Coach Young met Coach Epstein during his summer internship at James Madison University in the Summer of 2017. In this episode, Coach Epstein describes the different experiences between working in college strength & conditioning and moving to the tactical side. One of the big questions Coach Epstein answered was how he plans his yearly training even with no major final competition to peak for. Also, we learn what tech he uses to monitor wellness and performance.  At the end of the episode, Coach Young asks Coach Epstein if he could tell his younger self one piece of advice what it would be. We thank Coach Epstein for coming on the podcast and look forward to having him back on. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Josh Epstein Contact Instagram- @jepstein22 Twitter- @CoachEpstein       Music Credit Music Unlimited, “The Podcast Intro.”