Talkin' Pitt by Pitt Sports Performance

This episode of Talkin’ Pitt features Erica Lowery, one of the fastest-rising young coaches in collegiate strength and conditioning. Erica shares her journey from being a Division I volleyball athlete at Texas A&M University and Liberty University to becoming a strength coach at the University of South Alabama, where she works with volleyball, soccer, and cross-country athletes.   Throughout the conversation, Erica dives into the coaches and experiences that shaped her philosophy, including the impact of legendary mentors like Danny Evans and Ray Ellsworth. She opens up about transferring schools, finding confidence through training, and how strength and conditioning completely changed the trajectory of her life and career.   Devin and Erica also delve into volleyball performance training, discussing front squats vs. back squats, low-impact conditioning, force plates, jump prep, deep-tier plyometrics, injury-reduction strategies, and how training has evolved for female athletes. Erica shares why she prioritizes movement quality, athlete buy-in, and keeping athletes healthy enough to perform at a high level year-round.   The episode also explores Erica’s passion for athletic performance outside of coaching, including her experience competing in the growing sport of Apex Competition, a unique event combining sprinting, jumping, strength, and endurance testing. She breaks down how she trained for the event, balancing her competitive goals with her full-time coaching at the Division I level.   This conversation is packed with insight for strength coaches, athletes, and anyone passionate about performance, coaching, and personal growth.     Teambuildr Trial Code Use code PITT at checkout.   Coach Erica Lowery Contact Instagram: @ericalowerystrength Email : [email protected]   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of Talkin’ Pitt, Coach Young sits down with Dr. Dillon Martinez to dive deep into the world of speed development, sprint mechanics, and coaching communication. From breaking down the myth that “speed can’t be taught” to discussing how coaches can create faster, more resilient athletes, this episode is packed with practical takeaways for strength coaches, sport coaches, and anyone interested in athletic performance.   Dr. Martinez shares the story behind his book Breaking the Speed Barrier, how his father shaped his philosophy on sprint training, and why teaching speed is just as important as teaching strength. The conversation also covers sprint technique, agility vs. change-of-direction, max-velocity training for field sports, hamstring injury prevention, isometrics, coaching cues, athlete confidence, and the importance of communication and feedback in coaching.   Whether you work with track athletes, team-sport athletes, or just want to become a better coach and communicator, this episode delivers a ton of actionable insights in a simple, relatable way.     Teambuildr Trial Code Use code PITT at checkout.   Coach Dr. Dillion Martinez Contact Instagram: @martinez_dillion X : @DillionMartinez Email : [email protected]   Dr. Martinez Book “Breaking The Speed Barrier” Available on Amazon https://a.co/d/0imWiw5u   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of Talkin’ Pitt, Devin sits down with LSU’s Coach AK to dive deep into the evolving landscape of strength and conditioning, challenging traditional norms and exploring innovative approaches to athlete development.   Coach AK shares why she’s currently most excited about implementing year-round isometrics, discussing how overcoming, yielding, and quasi-isometric methods can improve athletes' health, performance, and adaptability within a system. The conversation explores how coaches can balance evidence-based principles with real-world constraints such as facility limitations, training age, and time demands.   Devin and Coach AK discuss the value of being open to professional pushbacks, why differing coaching philosophies can coexist, and how curiosity drives growth within the field. From experimenting with eccentric overload methods to rethinking the necessity of traditional 1RM testing and Olympic lifting for certain populations, this episode highlights the importance of adapting training to meet athletes' needs rather than forcing them into rigid systems. The discussion also emphasizes the importance of health over performance, the role of trust and relationship-building in athlete buy-in, and how coaches can use guided autonomy to help athletes take ownership of their development. Coach AK shares insights on navigating social media as a professional, presenting at conferences, and continuously learning through collaboration with peers.   If you’re a strength coach looking to challenge assumptions, explore new programming ideas, or better understand how to integrate isometrics into your system, this episode delivers both practical insights and thought-provoking perspectives.     Teambuildr Trial Code Use code PITT at checkout.   Coach AK Contact Instagram: @ashleykowalewski Email: [email protected] Phone: 225-615-6989   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of Talkin’ Pitt, Coach Young breaks down 5 key lessons every young strength and conditioning coach should understand when starting their first internship. Whether you are currently in school, preparing for your first internship, or working through your early experiences in the profession, this episode offers practical insights on how to make the most of these foundational opportunities.   Drawing from nearly 10 years of experience in collegiate strength and conditioning, I share lessons I learned from multiple internships and graduate assistant positions, along with common patterns I’ve observed among interns at several universities. Internships are often the first major step into the profession, and how you approach them can significantly impact your long-term development as a coach.   We discuss the importance of being a sponge, asking questions, stepping outside of your comfort zone, and maximizing the value of the time you invest early in your career. I also talk about how to identify the right internship environments, how to learn from different coaching styles, and why being proactive can separate you from other young professionals entering the field.   If you are looking to build a strong foundation in strength and conditioning, better understand internship expectations, and position yourself for future opportunities such as graduate assistant roles or full-time positions, this episode will provide practical guidance to help you navigate the early stages of your career.     Teambuildr Trial Code Use code PITT at checkout.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”    

In this episode of Talkin’ Pitt, I’m joined by Dr. Christian Carter, the Director of Olympic Sports Performance at James Madison University (JMU). Christian has been one of the most-requested guests by listeners, and this conversation delivers equal parts coaching philosophy, real talk, and practical lessons from nearly 13 years at JMU.   We start with Christian’s path into strength & conditioning: from discovering powerlifting as a teenager, to internships and graduate work, to landing at JMU in 2013 and building a career rooted in consistency, community, and culture. From there, we dive into what actually matters in performance environments: staying authentic as a coach, building a weight room that’s safe and fun, and creating buy-in through competition and intent (yes… including laser tag warm-ups).   Christian also shares a perspective that many coaches will feel the longer you’re in it, the more you question how much S&C “matters” compared to skill, sport context, and the reality of athlete lives. We dig into the limitations of sports science, the chaos of real schedules, and why the foundation is still the same: train hard, train consistently, and take care of the human.   The back half gets even deeper as Christian talks candidly about mental health, why he started a meditation group for athletes, and the importance of teaching athletes to manage their minds, not just their training loads. We close with a quick-hitter lightning round, including books, dessert, coaching favorites, and a powerful message to his 18-year-old self.   If you coach athletes, lead people, or want a conversation that’s honest and refreshing, this one’s for you.   Teambuildr Trial Code Use code PITT at checkout.   Christian Carter Contact Instagram: @drcoachcarter Email: [email protected]   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”    

For the first time ever, this is a solo episode of Talkin’ Pitt.   As we kick off 2026, Devin Young is reflecting on 10 years in the strength & conditioning profession, from interning at U-Mass Lowell to running departments at the Division I and Division III levels, to now coaching softball and track & field at Pitt. In this episode, I break down five major lessons I’ve learned over the last decade, the things I wish I understood earlier, and the principles that continue to shape how I coach, program, and lead.   We dive into: The power of mentorship and building a real network Why mastering the basics matters more than chasing advanced methods Falling in love with the process of becoming great Understanding that your best work is what you’re doing right now And how to reframe imposter syndrome into a tool for growth Whether you're a young coach trying to break into the field, a seasoned coach looking to reflect, or someone who just loves performance and development, this episode is about growth both professionally and personally.   Teambuildr Trial Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”    

In this special episode of Talkin’ Pitt, Devin sits down face-to-face in Baldwin for a Forever Panther conversation with Pitt softball legend Jess Bova, the first Pitt softball inductee to the Pitt Hall of Fame.   Jess takes us inside what it was really like being a student-athlete at Pitt in the early 2000s: the pressure, the schedule, the 12 hours of study hall, and the huge adjustment from high school to college. She shares her unique path to Pitt as a preferred walk-on, how she earned scholarship money, battled early injuries, and helped build the program during its first decade, including milestone moments like making the Big East Tournament and getting Pitt softball’s first NCAA Tournament win.   We also dive into the weight room culture that shaped her: first-day “deer in headlights” energy, training in the old Pete weight room, and why strength coaches matter far beyond sets and reps from buy-in to culture to lifelong impact. Jess also shares how those experiences eventually helped lead her into coaching, CrossFit, and gym ownership, plus a full-circle moment connecting back to Pitt strength coach Tim Beltz.   To close it out, we hit quick hitters (books, desserts, podcasts), favorite Pitt memories, and Jess’s message to her 18-year-old self: keep fighting, it’ll be worth it. Hail to Pitt.   Teambuildr Trial Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”    

Join us for an insightful conversation with Josh Madole, Strength and Conditioning Coach at the University of South Carolina, as he shares his journey from playing college baseball to leading strength programs for elite softball and golf athletes. In this episode, Josh opens up about:   His path from UNC Greensboro to UNC Charlotte and ultimately to South Carolina, including how working his tail off as a GA led to his current position The unique challenges of transitioning a coaching staff and team culture from one program to another Why primer lifts and optional recovery sessions are game-changers for softball performance The critical importance of watching practice and understanding sport-specific movement patterns His programming philosophy: "How you do anything is how you do everything," from heavy squats to dumbbell rotations Energy system development for softball athletes, especially the often-overlooked aerobic needs of pitchers The evolving landscape of NIL money in college athletics and what it means for team culture Why movement quality should never be sacrificed for the weight on the bar   Josh also shares his approach to building athlete buy-in, the value of being "savagely good at the basics," and why the most rewarding part of this career is the lasting impact you can have on an athlete's journey.   Whether you're a strength coach, athlete, or just passionate about performance training, this episode is packed with practical wisdom and real-world insights from the trenches of collegiate strength and conditioning.   Teambuildr Trial Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Josh Madole Contact Email: [email protected] Instagram @madole_performance     Music Credit Music Unlimited, “The Podcast Intro.”    

This week on Talkin’ Pitt, Devin sits down with Florida State Softball Strength & Conditioning Coach Bailey Victoria for an episode packed with connection, coaching insight, and real talk about athlete development in today’s era of travel ball, the transfer portal, and rapidly evolving sports tech.   Bailey shares how she’s built one of the most detailed, athlete-centered training environments in college softball while still keeping things simple, intentional, and grounded in genuine human connection. From understanding players before they even arrive on campus, to how she personalizes training based on aerial vs. terrestrial profiles, to why “general” training still matters for 18-year-olds with tons of softball experience but very little training age… this one is loaded.   They also dive into the use of the catapult in softball (yes, FSU is one of the few programs doing it), how WHOOP fits into the broader picture of athlete readiness, and the kind of communication and culture it takes to keep a powerhouse program operating at max capacity without grinding players into dust.   This is one of those episodes that makes you rethink what “good coaching” actually looks like.   Teambuildr Trail Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Austin Bailey Victoria Email: [email protected] Instagram @baileyvictoria7     Music Credit Music Unlimited, “The Podcast Intro.”    

Today on Talkin’ Pitt, Devin sits down with Kevin Deitz (University of Cincinnati) for a candid conversation about coaching with purpose and clarity. Kevin shares why he’s fallen back in love with learning (hello, early-morning reading blocks) and what he’s discovered since taking over the Bearcats’ internship program from recording Zoom lectures and “lab” videos (Perch setups, technique demos) to simplifying the curriculum and meeting students where they are. They dig into conditioning realities across field sports: why every athlete needs some aerobic base, where tests like the Yo-Yo vs. Beep fit, and how to separate “not fit enough” from “we got outplayed”. Kevin walks through his in-season soccer microdose approach, which includes timing gates every Tuesday to chase 95%+ top speed, low-volume sprint exposures, daily on-field plyometrics matched to practice demands, and option-based lifts (1–3) that give athletes autonomy while maintaining high standards.   Beyond sets and reps, Kevin’s coaching philosophy centers on kindness, authenticity, and joy: crank the music, let athletes choose wisely, educate them on the “why,” and build an environment where smiles make you stronger. The episode concludes with quick hitters (favorite dessert, perfect day off, a must-try Cincy spot) and one piece of advice Kevin would give his 18-year-old self: grow up, zoom out, and value what truly matters —relationships, sanity, and impact. Highlights Rebooting an internship program: Zoom lectures + recorded labs, clearer basics, better videos, less overwhelm Testing ≠ the sport: using tests to profile qualities, then preparing with actual soccer demands Speed in season: two timed sprints weekly, PR-chasing with sensible cutoffs, daily plyos organized by vector Autonomy with guardrails: optioned lifts (recovery → get-after-it) based on minutes and readiness Coaching ethos: reduce ego, increase empathy; make the room fun so athletes want to train   Teambuildr Trail Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Austin Kevin Deitz Email: [email protected] Instagram @kevin_deitz     Music Credit Music Unlimited, “The Podcast Intro.”    

In this episode of Talking Pitt, Coach Young sits down with Austin Tomaz, Strength and Conditioning Coach for Carolina Ascent FC, part of the growing women’s professional soccer scene.   Austin shares his path from never playing organized soccer to carving out a niche in the sport’s high-performance world, discussing how curiosity, problem-solving, and data-driven systems shaped his coaching philosophy. The two dive deep into force plate testing, mid-thigh pull implementation, and creating efficient systems for athlete profiling, all while balancing the human side of coaching and buy-in.   They explore topics like: Transitioning from collegiate S&C to the pro level and the evolving landscape of women’s soccer performance Building testing systems with limited staff using Hawkin Dynamics and Vald tools How to use force plate data (CMJ, IMTP, drop jump metrics) to drive programming and identify weaknesses The importance of eccentric strength, readiness tracking, and individualized French contrast pairings Using manual muscle testing and asymmetry analysis to guide activation and injury prevention Why trimming the fat in programming and sticking to what matters creates better results   Austin also reflects on lessons learned through his journey from simplifying systems to embracing humility and shares advice for young coaches about doing more with less and never being afraid to admit you don’t know something yet. If you’re a strength coach looking to understand better applied sport science, testing metrics, or athlete profiling without a whole sports science staff, this conversation will hit home.   Teambuildr Trail Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Austin Tomaz Contact Email: [email protected]     Music Credit Music Unlimited, “The Podcast Intro.”    

In this episode of Talkin’ Pitt, Devin sits down with Coach Lily Bernardi (UNC – Olympic Sports Strength and Conditioning) to discuss culture, simplicity in programming, and what it truly takes to integrate with teams beyond the weight room. A former Division I lacrosse defender, Lily traces her path from Hofstra (GA) → Fordham → back to Hofstra → North Carolina and shares how returning to a previous stop shaped her perspective on honoring tradition while building something new.   You’ll hear how Lily structures training for softball, women’s tennis, and gymnastics, keeping a simple “checklist” that never loses sight of the basics (bilateral + single-leg patterns, multi-planar work, multiple pressing/pulling angles, bracing/breathing, and targeted mobility). She breaks down her Olympic lift teaching progression (tall variations, pulls, complexes → then full lifts), why med balls and landmines are staples, and how tendos/VBT gradually enter the plan in-season. We also dig into the tennis calendar (hello, year-round play), how she thinks about “strong enough” (hint: context and KPIs), and why showing up at practice is a cheat code for buy-in.   The back half is pure coaching gold: staff scheduling that respects travel, keeping traditions (yes—the floor logo) without becoming rigid, individualizing without overcomplicating, and the books that shaped her philosophy (The Culture Code, CEO Strength Coach, and Movement Over Maxes). We finish with a fun, quick-hitter favorite dessert (NY cheesecake), a dream superpower (teleportation), and the advice she’d give 18-year-old Lily: put your head down, work hard, and trust the journey.   Teambuildr Trail Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Lilly Bernardi Contact Instagram: @lilly_bernardi     Music Credit Music Unlimited, “The Podcast Intro.”  

This week on Talkin’ Pitt, we sat down with Rob Nelson, Assistant Athletic Performance Coach at Penn State, and let me just say this one goes deep.   We kicked things off by discussing what it means to be a “problem solver” in the strength and conditioning world, particularly in the context of constant roster turnover created by the transfer portal. Rob broke down how he builds individualized training plans based on athlete roles, team needs, and movement patterns, all while balancing the realities of limited time and high expectations.   We also dive into athlete ownership in the weight room, training through winter blues, recovery vs. performance, and how honesty, accountability, and clear communication drive real results. From player-led lift groups to managing workload in chaotic travel schedules, Rob shares tons of actionable takeaways for coaches at every level.   If you're in the field, this one will hit home, honest, insightful, and full of practical gems.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Rob Nelson Contact Instagram: @strengthcoachrob Email: [email protected]     Music Credit Music Unlimited, “The Podcast Intro.”    

In this episode of Talkin’ Pitt, Coach Devin sits down with Coach Tessa Grossman, Assistant Strength & Conditioning Coach for football at the University of Colorado Boulder. Tessa shares her inspiring journey from being told she wasn’t strong enough to play D1 softball to falling in love with the weight room, earning her stripes in the private sector, and carving her path in collegiate athletics.   Coach Grossman opens up about: How being told "you’re not strong enough" sparked her lifelong commitment to S&C Navigating Ivy League academics as a sociology major and how it shaped her coaching philosophy The value of relationship-building and curiosity in athlete development Why she left a director role in women’s basketball to pursue her dream in football Imposter syndrome, authenticity, and staying grounded in a male-dominated sport   Tessa also breaks down how she mentors interns, builds autonomy through critical thinking, and the key lessons she’s learned transitioning between basketball and football. This one’s packed with honesty, reflection, and real-world advice for anyone looking to grow in the strength and conditioning field. 📲 Connect with Coach Tessa on Instagram: @coachtessagrossman     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Tessa Grossman Contact Instagram: @coachtessagrossman Email: [email protected]     Music Credit Music Unlimited, “The Podcast Intro.”    

In this week’s episode of Talkin' Pitt, Coach Young sits down with Coach Jessica Burke for one of the most open and real conversations we’ve had on the show. We delve into her journey from earning an economics degree to pursuing strength and conditioning, navigating imposter syndrome, the pressure of being "behind" in a competitive field, and why she ultimately chose to step away from collegiate athletics.   We discuss the realities of coaching life — the long hours, the sacrifices, and how it affects your relationships outside the weight room. Jess shares how she built her own lane in the private sector, started her own coaching business, and is still making athletes resilient while baking some damn good scones on the side.   Whether you're deep in the college S&C grind or thinking about making a jump into the private space, this episode hits home.   🗣 Topics include: – Starting without an exercise science degree – Being older than your fellow interns – Collegiate burnout and sustainability – Entrepreneurship in the S&C world – Coaching the general population like a pro – Owning your strengths   As always, thanks for tuning in, and Hail to Pitt.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Jessica Burke Contact Instagram: @coachjburke Podcast: The Strength Chick Podcast     Music Credit Music Unlimited, “The Podcast Intro.”    

In this episode of Talkin’ Pitt, Coach Young catches up with my good friend George Boulos, Director of basketball performance at James Madison University. We dive deep into his coaching journey from his Pittsburgh roots to bouncing between college and private sector roles, and how he found his way back to collegiate athletics. George shares insights on: 🔹 Managing high roster turnover in the transfer portal era 🔹 Building trust with coaches through effective communication and GPS data 🔹 How he uses isometric training (especially Spanish squats and reverse lunges) to keep his guys healthy 🔹 Why the long-term athlete development model is nearly extinct in college basketball 🔹 His approach to on-boarding freshmen and customizing training blocks 🔹 The importance of financial literacy and side hustles in a field where burnout is real We also geek out on programming inspiration from Christian Thibaudeau, cluster training, and using GPS tech to better understand player readiness. This one’s packed with experience, real talk, and practical takeaways, whether you’re in the private sector, college, or somewhere in between.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          George Boulos Contact Instagram: @gcboulos Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”    

This week on Talkin' Pitt, we sit down with Coach Dani Evans, currently in charge of women's lacrosse, volleyball, and field hockey at Liberty University. Danny shares her journey through the field of strength and conditioning, from discovering the profession late in college to working under some of the best in the game, like Mike Boyle, Jeff Oliver, and the crew at Pitt. We talk: Her non-linear path into S&C and what drew her in Interning at Mike Boyle’s, having no idea who he was The difference between private sector coaching vs. collegiate teams Lessons from stops at Stanford, Merrimack, and Pitt Juggling 3 teams in-season at Liberty and how she makes it all work Her growth as a coach and person over the last two years This one’s packed with real talk, mentorship gems, and a behind-the-scenes look at the grind (and joy) of being a collegiate strength coach     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Dani Evans Contact Instagram: @builtbydani Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode, Coach Devin sits down with one of the most engaging and thought-provoking voices in strength & conditioning—Joe Pedulla, Assistant Strength Coach at Oklahoma Softball and the mind behind Pedulla Performance. They delve deeply into Joe’s journey from kinesiology student to Big 12 strength coach, exploring how his transformation as a pitcher influenced his coaching philosophy and why traditional programming models often fall short. They discuss coaching philosophies, athlete autonomy, building buy-in, navigating in-season training, and Joe’s new mentorship program, which will be live starting on June 9th, 2025. Whether you're a coach, an athlete, or simply a performance enthusiast, this one is packed with practical takeaways and powerful mindset shifts. 📌 Topics covered: Joe's path into S&C and the shift from PT Training with principles, not rigid methods Using force plates, movement archetypes & athlete-led choices Entrepreneurship and creating impact through education The upcoming mentorship that’s more than just a course Follow Joe on Instagram @pedullaperformance and check out his mentorship via the link in his bio!     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Joe Pedulla Contact Instagram: @pedullaperfromance Email: [email protected] Link for mentorship: https://tr.ee/Jpr525WHQe    Music Credit Music Unlimited, “The Podcast Intro.”

In this episode of Talkin’ Pitt, we welcome back Dr. Tim Suchomel for a deep dive into strength and conditioning, sports science, and the future of athletic performance. Now in Pittsburgh full-time, Tim shares insights on his transition into the academic world, the evolution of sports performance education, and how Pitt is expanding its impact through online programs and research-driven training methodologies. We discuss: 🏋️‍♂️ How Pitt’s curriculum is evolving to develop the next generation of strength coaches and sports scientists 📊 The role of velocity-based training (VBT) and how to use it effectively without compromising technique 💡 Assessing athletes: When is "strong enough" truly strong enough? 🔍 How to filter research, use AI in coaching, and stay updated in the ever-changing field of sports science 📖 A sneak peek into Tim’s upcoming book, Science and Development of Muscular Strength Whether you're a strength coach, sports scientist, or just passionate about optimizing athletic performance, this episode is packed with valuable insights! 🎧 Listen now and #HailToPitt!

Welcome back to Talkin’ Pitt! In this episode, we sit down with Anthony Cockrill, Director of Volleyball Sports Performance at SMU, to explore the evolution of his coaching career and how he’s helping redefine strength and conditioning for volleyball at the collegiate level. Coach Cockrill has been instrumental in shaping SMU’s volleyball program as they transition into the ACC, and he’s not just training athletes—he’s changing the way we think about performance, recovery, and development. Whether you're a strength coach, an athlete, or just passionate about high-level training, this conversation is packed with insights you won’t want to miss. In this episode, we cover: ✅ SMU’s Rise in the ACC – How the program is exceeding expectations and setting new standards in volleyball performance. ✅ The Coaching Journey – From an unexpected start at a D2 school to leading the charge in a Power 5 program, Anthony shares the lessons he’s learned along the way. ✅ Omni Contraction Training & Weight Releasers – Why eccentric training is a game-changer and how he’s implementing it to maximize jump performance. ✅ Building a Culture of Strength & Buy-In – The role of recruiting, communication, and setting clear expectations before athletes even step on campus. ✅ Managing Stress & Recovery – The science of balancing training loads, nutrition, sleep, and external stressors to keep athletes at peak performance. ✅ The Business of Strength & Conditioning – How strength coaches can expand their impact beyond the weight room, use social media to share knowledge, and navigate entrepreneurship in the industry. Anthony brings an honest and refreshing perspective on what it takes to be a great coach—both in the weight room and in life. His forward-thinking approach to performance training is something every coach can learn from. 🔊 Listen now and get ready to take your coaching mindset to the next level!

In this episode of Talking Pit Podcast welcomes Coach John Bloom, an incredible strength and conditioning professional turned entrepreneur, to share his fascinating journey in coaching and his transition from collegiate athletics to building his own business. From his early days as an athlete mentored by a passionate strength coach to running teams as a college undergraduate, Coach Bloom reflects on the experiences and mentors that shaped his career. In this episode, we discuss: Coach Bloom’s unique coaching journey, starting with middle school athletes to leading collegiate teams. His decision to leave collegiate coaching for entrepreneurship and the values that guided this transition. The challenges and rewards of working with athletes of all ages, from middle schoolers to professionals. An exclusive preview of his upcoming book, Strength in Numbers, featuring lessons and insights from 108 top coaches across various sports and disciplines.   Coach Bloom opens up about the importance of community among coaches, navigating burnout, and building a career aligned with personal values. Plus, he gives listeners a behind-the-scenes look at the structure of his book, which is designed to be a powerful resource for coaches at any stage of their journey.   Mark your calendars! Strength in Numbers launches December 10th and will be available on Amazon. Tune in for a thoughtful and inspiring conversation, and don’t miss the chance to grab exclusive bonuses during the book’s first week of release.   📚 For more on Coach Bloom’s work or to download a free preview of his book, visit JohnBloomCoaching.com. Follow him on Instagram @JohnBloom30 to stay connected! 🖤💛 Hail to Pitt!   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                           Strength in Numbers Link https://a.co/d/2kOBLI6         Music Credit Music Unlimited, “The Podcast Intro.”

In this special episode of the Talkin' Pitt Podcast, we feature a fascinating segment from Panther Insider, where guest host Pat Bostick dives deep into the cutting-edge world of sports science at Pitt Athletics. Joining the conversation are Dr. Tim Suchomel, director of Pitt's Master of Sports Science program, and Stephanie Mock, assistant athletic director for sports performance. Together, they unpack how sports science is giving Pitt athletes a competitive edge on the field, court, and beyond. Highlights include: What is Sports Science?: A multidisciplinary approach that integrates data to optimize athlete performance and guide decision-making. Hands-On Learning: How Pitt’s unique Master of Sports Science program embeds students with teams like men's soccer and women's volleyball to provide real-world experience and contribute to success at the highest levels. Victory Heights: A sneak peek at Pitt’s state-of-the-art sports performance facility currently under construction and its transformative potential for training, education, and recruitment. Game-Day Readiness: Insight into how tools like force plates, wellness questionnaires, and catapult technology are used to monitor and enhance athlete performance. Whether you're a fan of Pitt Athletics or fascinated by the science behind sports, this episode provides an inside look at the innovative strategies driving success at Pitt. Don’t miss this behind-the-scenes conversation with two leaders at the forefront of sports science! Tune in now! 🏀⚽🏐 #H2P     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                                    Music Credit Music Unlimited, “The Podcast Intro.”

In this episode of Talking Pit, we sit down with Coach Eric Lichter of +2 University, one of the most innovative names in sports performance training. Known for his data-driven approach and extensive use of technology like the 1080 Sprint, Eric shares insights into how he built +2 University, his entrepreneurial mindset, and his philosophies on speed training. We dive deep into Eric’s journey from private sector beginnings to serving as Ohio State’s Director of Football Performance, and back to revolutionizing the private training world. Discover how he scaled +2 University to feature cutting-edge tech and a robust team of coaches while maintaining an individualized, athlete-centered approach. Key takeaways include:   The importance of speed training and when to integrate it into programming. How to effectively use tools like the 1080 Sprint for resistance/assistance profiling. Building systems for athlete performance that scale without sacrificing quality. Why lifting after sprinting is a game-changer for performance and injury prevention. Valuable lessons for young strength coaches on balancing innovation, mentorship, and entrepreneurial thinking.   This episode is packed with actionable advice and thought-provoking insights for coaches, trainers, and athletes alike. Whether you’re curious about advanced tech, athlete programming, or the mindset behind a successful training facility, this conversation is one you don’t want to miss.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                           Eric Lichter Contact Instagram: @ericlichter  @plus2university           Music Credit Music Unlimited, “The Podcast Intro.”

In this episode of Talkin Pitt, we dive into the career journey of Coach KJ, a dedicated strength and conditioning coach at the University of Oregon and a former athlete at UMBC. Join us as Coach KJ shares her path from college athlete to coach, with key stops at Pitt, Colorado, and Florida State, eventually landing her role at Oregon where she works with women’s basketball and softball. We discuss the unique challenges of coaching dual sports, managing athlete performance with advanced tools like force plates and Polar systems, and the importance of mentorship—especially for women in a male-dominated field. Coach KJ also offers insights into customizing training programs to fit each athlete’s needs, adapting to the demands of the Big Ten travel schedule, and how she approaches team readiness and recovery. This episode is packed with practical coaching advice and stories from the field—perfect for anyone interested in athletic training, mentorship, or sports performance.   Tune in to learn from Coach KJ's experiences and gain inspiration from her dedication to athlete development!   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                           KJ Jackson Contact Instagram: @coach_kj24 Email: [email protected]           Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of Talking Pitt, we sit down with Rebekah Gold, a strength and conditioning coach with an incredible career journey. From starting out in the weight room during her high school days to working with college athletes and now high schoolers, Rebecca shares her insights and experiences along the way. We discuss her transition from a full-time coaching role to becoming a leadership and communication consultant at Art of Coaching. Rebekah talks about the challenges of balancing passion for coaching with the realities of the job, the importance of building trust with athletes, and how small changes can make a big impact in coaching. Whether you're in the S&C field or just curious about what it's like to coach athletes at various stages of their development, this episode is full of golden nuggets about leadership, communication, and athletic development.   Tune in for an engaging conversation filled with career advice, personal stories, and plenty of inspiration for coaches at every level.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                           Rebekah Gold Contact Instagram: @coach_bgold Twitter: @sittig97   Website: www.artofcoaching.com         Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of Talking Pit, we sit down with one of the most respected names in the strength and conditioning world, Coach Mike Boyle. With over 40 years of experience across the private sector, collegiate, and professional sports, Coach Boyle shares his thoughts on the current state of strength and conditioning.   We dive into the balance between coaching fundamentals and the influx of technology in sports performance. Coach Boyle discusses the importance of actionable data, keeping athletes engaged, and the evolution of his training philosophies. He emphasizes the critical role of soft skills in coaching and why relating to athletes is just as important as knowing the science behind strength training. Whether you’re a seasoned coach or just starting out, this episode is packed with valuable insights on building effective training systems, adapting to new ideas, and fostering a culture of continuous improvement.   Tune in to learn how Coach Boyle continues to evolve his methods while staying grounded in the fundamentals of strength and conditioning.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Mike Boyle Contact Instagram: @michael_boyle1959 Twitter: @mboyle1959   Website: www.strengthcoach.com www.mbsc.tv www.bodybyboyle.com         Music Credit Music Unlimited, “The Podcast Intro.”

In this episode of Talkin Pitt, we sit down with Mike Guadango, the founder of Freak Strength, to explore his journey from aspiring physical therapist to renowned strength coach. Mike shares his early experiences with influential mentors like Joe DeFranco, Buddy Morris, and James Smith, and offers insights on how his time at Pitt shaped his coaching philosophy. From building a gym on a shoestring budget to managing elite NFL athletes, Mike's story is packed with valuable lessons on training, business, and personal growth. Tune in for an engaging conversation filled with humor, wisdom, and practical advice for aspiring coaches and athletes alike.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                           Mike Guadango Contact Instagram: @guadango @freakstrength @mikeandbrooker       Music Credit Music Unlimited, “The Podcast Intro.”  

In this episode of "Talking Pit," we sit down with Angie Bramley Moyer, the Head Performance Coach at Princeton University. Angie shares her journey from growing up in Pennsylvania to becoming a key figure in collegiate athletics. We delve into her early experiences at the University of Pittsburgh, where she got her start in strength and conditioning, and discuss the evolution of her career over 21 years at Princeton. Angie provides valuable insights into the changing landscape of strength and conditioning, the importance of technology in training, and the unique challenges and rewards of working with Ivy League student-athletes. She also touches on the significance of communication and relationship-building in coaching, offering advice for young strength coaches on how to navigate their careers and mentor the next generation. Whether you're a seasoned coach, an aspiring strength professional, or simply interested in the behind-the-scenes world of collegiate athletics, this episode is packed with wisdom and practical tips. Join us for a thoughtful conversation that highlights the dedication and passion needed to thrive in the competitive field of sports performance.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Angie Brambley-Moyer Contact Instagram: @strengthgirl Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Welcome to another episode of "Talking Pit"! Today, we are joined by Ben Prentice, renowned performance coach and founder of Prentice Hockey. Ben shares insights from his 25-year journey in the sports performance world, discussing the evolution of his training methodologies, the impact of technology in fitness, and the importance of mental toughness in athletes. From his experience with the New York Rangers and Boston University to training Olympic athletes and NFL players, Ben's approach to integrating isometric and eccentric training techniques is transformative. Tune in to learn about his unique Omni contraction system, the value of personalized athlete training, and why a holistic approach is key to success. Don't miss this engaging conversation packed with practical advice for coaches and athletes alike.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Ben Prentiss Contact Instagram: @prentissperformance Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

In this "Talking Pitt" episode, we welcome Coach AJ Whitehead from the University of Wisconsin. AJ shares her journey into strength and conditioning, starting in Indiana's basketball scene, and how her passion for the weight room led to a career in strength and conditioning. She discusses the challenges and rewards of working with a small, dedicated team and the importance of building strong relationships with athletes. AJ also talks about the significance of integrating technology in training, including using tools like GPS and Oura rings for monitoring athletes' performance and recovery. She emphasizes the importance of being present, advocating for equity in the profession, and empowering young women. The conversation also touches on the challenges of the transfer portal, the value of multiple sports experience for young coaches, and the necessity of being dependable and reliable as an intern. Finally, AJ reflects on the role of mentorship and the impact of her past experiences on her current coaching philosophy. It was great having Coach Aj on the podcast, and we thank her for coming on today's episode. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.                                Special Dedication This episode is dedicated to Keith Vinci. Keith mentored Aj and Devin during their time at UMass Lowell. Keith passed away on November 17, 2022, after battling Burkitt’s Lymphoma.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Aj Whitehead Contact Instagram: @ajax25 Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Thirty-Two: Coach Young hosts this week's episode and is joined by Corey Petersen, the Assistant Director of Strength & Conditioning at St. Thomas University. In this episode, Coach Petersen goes into the types of cognitive training that he does with his teams. Coach Petersen will use these in his warm-up, strength training, speed, and conditioning sessions. Coach Young asked if he could dive more into the practical side of how a coach could use this at different levels and how he would progress during different training times. Later in the episode, Coach Petersen explains how he structures his agility session with his men’s soccer team. While explaining how he adds competition to get the most intent out of the team. This episode is filled with knowledge bombs that any coach could implement in their next training session. It was great having Coach Petersen on the podcast, and we thank him for his time to chat with us. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.                                Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Corey Petersen Contact Instagram: @corey_petersen44 Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Thirty-One: Coach Young hosts this week's episode and is joined by Ray Zingler of Zingler Strength & Speed. For those who have not heard of Coach Zingler, he owns and operates a private training facility that works with athletes and adult clients. In the past year, Coach Zingler has started to share more about how he trains his athletes through social media, and during this conversation, Coach Young gets a detailed view of what goes into training youth athletes for performance and life. In this episode, Coach Zingler shares how he got into coaching from his father, and we find out that he has family ties to Pitt Athletics. It shows how athletics is a small world. Coach Zingler has a wealth of training knowledge and an entrepreneurial mindset on how to run a successful coaching business. Get your notepads out because this episode is filled with gems too good to miss. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                                         Ray Zingler Contact Instagram: @zingler_strength Website: zinglerstrength.com       Music Credit Music Unlimited, “The Podcast Intro.”  

In episode 30 of Talkin' Pit Podcast, we dive into the intricate world of sports performance with our special guest host, Stephanie Mock, and her special guest, Rick Franzblau, Assistant Athletic Director for Olympic Sports Performance at Clemson University. Drawing on his rich professional journey at Clemson, Rick offers a unique trove of knowledge about player development, performance analytics, and sports mechanics. Rick expands on his fascinating work in performance development in baseball, highlighting the application of the expansion and compression model across different sports. He underscores the importance of understanding body mechanics, postures, and stances for enhancing an athlete's performance, providing a fresh, scientific perspective on sports training and empowerment. Explore the crucial interconnection between sports analytics and sports science with Rick, as he explicates how these disciplines can be skillfully integrated to optimize performances, particularly in baseball. He delves into the role played by different body structures in sports, the benefits of being a performance coach instead of a strength coach, and how a profound understanding of sports science opens doors to a stronger talent pool in the industry. Moving beyond traditional coaching methods, the discussion focuses on understanding human movement through shapes. Rick emphasizes how this unique outlook favors collaboration in athlete development strategies, encouraging emerging practitioners to invest in long-term learning methods like mentorships, site visits, and professional meetings to broaden their knowledge in the field. Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”

In Talkin’ Pitt Episode Twenty-Nine, Coach Young talks with Strength and conditioning legend Buddy Morris of the Arizona Cardinals. For anyone who doesn’t know Buddy Morris, he is currently in his 11th year with the Cardinals and, in 2021, was named Strength Coach of the Year. Buddy is a proud Pittsburgher and a forever Panther, as he was a track team member during his undergrad. Buddy got his start in strength and Conditioning as the first football strength coach for Pitt’s football team. In this week’s episode, Buddy goes into how he has been using contraction training with his athletes and how the Cardinals use their force plates in return for playing. It was an honor to have Buddy on the podcast, and I appreciate all the knowledge bombs he dropped during the podcast. We look forward to having him on again. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Eight, Coach Young hosts this week's episode with track and strength coach Chris Korfist. Coach Korfist owns Slow Guy Speed School and is co-owner of REFLEXIVE PERFORMANCE RESET (RPR). In this episode, Coach Young gets an insight into how Coach Korfist uses the 1080 motion products to develop the athletes he works with. Pitt Sports Performance got a 1080 at the end of last year and has been finding how to implement it into our team's training. Coach Korfist has nearly a decade of using the 1080 Sprint with more recorded runs than any other coach. If you want to hear about this experience with this technology and how it can benefit your speed training with your athletes, you need to check out this week's episode. Talkin’ Pitt wants to thank Coach Korfist again for coming on the podcast. We are looking forward to the next time he has him on. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                                         Chris Korfist Contact Instagram: @coachchriskorfist Website: slowguyspeedschool.com       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Seven, Coach Young hosts this week's episode with special guest Michael Tucker. Coach Tucker is the Director of the Strength and Conditioning at Bridgewater College in Virginia. Coach Young and Coach Tucker worked together at Bridgewater when Coach Young was the Director, and Coach Tucker was his first hire. In the episode, Coach Young hears about how Bridgewater has continued to grow. Then they dive into the new systems Tucker has implemented since taking over, and what growing pains has Coach Tucker had during his first year leading a department. Later in the episode, the two coaches dive into the challenges of working at a small school with over 500 student-athletes and how Coach Tucker treats each team as their own with programs and exercise selection. It was a pleasure having Coach Tucker on. We hope you all enjoy the podcast and, as always, HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Michael Tucker Contact Instagram-@coach_tucker13 Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Six, Director of Olympic Sports Aaron Duvall is our guest host for this week's episode. Coach Duvall has the pleasure of talking with Coach Rockford of the University of Montana. Coach Rockford is the Director of Athletic Performance, he implements training for men’s basketball, volleyball, and track. In this week's episode, our guest dives into what it is like going from director to director at different schools and what that looks like, from making changes to keeping some systems the same. We want to thank Coach Rockford for coming on the podcast this week. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Zach Rockford Contact Instagram-@coachrockford22 Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Five, Coach Young has a chance to talk with in-state rival Coach Will Otto of Penn State in this week's episode. In this week's episode, Coach Otto dives into all aspects of how he ran his past off-season with the softball program at Penn State. At the beginning of the episode, Coach Otto gives a detailed breakdown of how he plans out training blocks and creates his annual plan. We get an insight into the technology and the KPI tracking that Coach Otto uses at Penn State and how he is building out softball usage of sports science. At the end of the episode, Coach Young asks Coach Otto how he was able to implement his speed training. It was a pleasure having Coach Otto on the podcast. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Will Otto Contact Instagram-@coach_otto_45 Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Four, Coach Young is back as this week's host to kick off the podcast for 2024. For this week's episode, Coach Young has a chance to talk with Matt Mitcheroney. Coach Mitch is currently at James Madison University as the Associate Director of Olympic Sports Strength and Conditioning Coach, overseeing all aspects of training for baseball & softball. During this conversation, Coach Mitch dives into how he was influenced by his early mentor, Sean Foster, during his time at American University in DC. Got bit by the weightlifting bug and how it has made him a better coach when working with his athletes around positions and movement standards. Later in the episode, Coach Mitch gives his view on periodization, when he has found ways to plan out long stretches of training, and when he needs a plan that is more fluid depending on the sport, the season of that sport, and the training age of his athletes. We want to thank Coach Mitch for coming on the podcast and look forward to having him on again. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                                         Matt Mitcheroney Contact Instagram- @coach_matt_ryan       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Three, Coach Young is back as a guest host. For this week's episode, Coach Young has a chance to chat with Ryan Wysocki. Coach Wysocki and Young met as undergrads at Fitchburg State University in Massachusetts. Coach Wysocki is currently with the Arizona Coyotes of the NHL. His position is Assistant Performance & Reconditioning Coach.  During this podcast, Coach Wysocki breaks down his role with the Coyotes and his experience from working in the private sector at MBSC to pro sports. Later in the episode, Coach Wysocki breaks down how they use their sports science to gain baseline information on their guys and how they will bring athletes back from injury using that baseline as a reference. We want to thank Ryan for coming on the podcast; and we look forward to having him back on in the future.   We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Ryan Wysocki Contact Instagram- @ryanwysocki_57       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-Two, Coach Young is back as a guest host. For this week's episode, Coach Young has a chance to reconnect with mentor and friend Josh Epstein. Coach Epstein works with the United States Air Force located in Florida. Coach Young met Coach Epstein during his summer internship at James Madison University in the Summer of 2017. In this episode, Coach Epstein describes the different experiences between working in college strength & conditioning and moving to the tactical side. One of the big questions Coach Epstein answered was how he plans his yearly training even with no major final competition to peak for. Also, we learn what tech he uses to monitor wellness and performance.  At the end of the episode, Coach Young asks Coach Epstein if he could tell his younger self one piece of advice what it would be. We thank Coach Epstein for coming on the podcast and look forward to having him back on. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Josh Epstein Contact Instagram- @jepstein22 Twitter- @CoachEpstein       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty-One Senior Assistant Strength & Conditioning Coach Brenna MacDonald is back again to be this episode’s guest host. For this week's episode, we are pleased to have Coach Jesse Wright on. Coach Wright has spent over two decades in the high-performance sports culture, including working with teams in the NBA, NFL, NCAA, and the private sector.  He most recently spent 14 years with the Philadelphia 76ers, first as the Head Strength and Conditioning Coach and then as the Director of Performance Science. During this time, he was named the NBA’s Strength & Conditioning Coach of the Year in 2013, an award voted on by his contemporaries in the league. Coach Wright is also the author of the book “The Intent is to Grow: A Young Coach is Guided Along The Path To Becoming a True Professional.” Coach MacDonald and Coach Wright dive into a discussion about The Intent to Grow book. During this chat, Coach Wright gives some great advice he has for younger coaches in the profession. We want to thank Coach Wright for coming on the podcast today and look forward to having him back for another episode. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Jesse Wright Contact Email- [email protected] Instagram- @jessewright Twitter- @wrightstrength       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Twenty Coach Young is back again to be this episode’s guest host. This week’s guest is Coach Alonzo Webb III. Coach Zo is the Associate Head Coach/ Recruiting Coordinator, overseeing the jumps and multi-events. Coach Zo has a long-standing history with the University of Pittsburgh, not just from a coaching standpoint but as an athlete, too, as he competed on the track & field team. In this episode, Coach Zo gives the background story of how he got into coaching after an injury and how the support of his teammates, who wanted him to coach the group, led him to his first opportunity in coaching. Later in the episode, Coach Young learns of the evolution of strength and conditioning at Pitt over the last 20 years. Finally, Coach Zo gives advice on what he would tell his younger self as he was getting into coaching. We want to thank Coach Zo for coming on the podcast. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Alonzo Webb III Contact Email- [email protected] Instagram- @coach_zo_pitt       Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Nineteen Coach Young is back again to be this episode’s guest host. This week’s guest is Coach Marcus Williams, the Assistant Athletic Director for Sports Performance at Umass Lowell. Early in the episode, Coach Williams and Young discover how much their career path overlaps, spending time at Umass Lowell and having the opportunity to work and be mentored under Keith Vinci. Coach Williams explains how valuable it is to have strength and conditioning coaches with our vast knowledge base and problem-solving skills in athletic director positions. Coach Williams goes on to discuss how his staff has been able to add more value to the athletic department outside the weight room. The episode finishes with Coach Williams explaining what he learned from leading his staff through a tragedy, after the passing of former Assistant AD for Sports Performance Keith Vinci. We appreciate Coach Williams for coming on the podcast. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Marcus Williams Contact Email- [email protected] Instagram- @mwilliams_sportsperformance                    @umasslowellstrength     Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Eighteen Coach Young comes back to be this episode’s guest host. This week’s guest is Coach Frances Stephenson; Coach Stephenson is the Assistant Director of Sports Performance at University of Colorado Boulder. In this episode Coach Young gets to caught up with a friend and past co-worker from his North Carolina A&T days. The conversation opens up with a discussion around the high-performance model has grown during her time in the profession. Coach Stephenson has been to a wide range of schools and has seen many different high-performance departments. In a later part of the episode Coach Stephenson goes into some detail of data she has been collecting to then individualize programs for her female athletes (THIS IS A MUST LISTEN). Thank you, Coach Stephenson, for coming on the podcast. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Frances Stephenson Contact Email- [email protected] Instagram- @fstep_     Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Seventeen Coach Duvall comes back to be this episode’s guest host. This week’s guest is Reuben Burch; Reuben works at Mississippi State. Reuben’s title at Mississippi State is the Associate Vice President for Research out of the Office of Research and Economic Development. He is also an Associate Professor of Industrial & Systems Engineering, the Jack Hatcher Endowed Chair for Engineering Entrepreneurship, the Associate Director of Athlete Engineering at the Center for Advanced Vehicular Center (CAVS), and the founder of Athlete Engineering at Mississippi State University. Coach Duvall and Reuben chat about the current work that Reuben is doing with wearable technology and how it can benefit athletes and athletic departments. Later in the episode, Coach Duvall and Reuben dive into a little of the work they did together back when Coach Duvall was at Mississippi State. It was a pleasure to have Reuben on the podcast, and excited to get him back on for a part two in the future.  We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Reuben Burch Contact Email- [email protected]     Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode Sixteen Coach Mock hosts a special episode with Jonas Dodoo of Speedworks Training. Jonas is the Head Coach and founder of Speedworks Training. In this episode, Jonas gives a presentation on using the coaching eye to help you while coaches with their speed coaching. Along with the regular podcast, this episode is also on YouTube where you can get all the information Jonas has in his presentation. Jonas also details a new project that Ryan Grubbs and himself are working on. Having Jonas on was a pleasure, and we look forward to having him on again. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Jonas Dodoo Contact Twitter- @EatSleepTrian_ Twitter- @speed_works_ Instagram- @speedworks.training Email- [email protected]     Music Credit Music Unlimited, “The Podcast Intro.”

Talkin’ Pitt Episode fifteen we have a special guest host, Dr. Felix Proessl has a great conversation with Dave Tenney. Dave Tenney is the High-Performance Director of Austin FC. In this episode, Dr. Proessl dives into the evolution of the high-performance model in sports. How the environment or league you work in can influence the working structure of the high-performance model. Finally, how Austin FC is operating under a high-performance model. It was a pleasure having Dave Tenney on Talkin’ Pitt. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Dave Tenny Contact Twitter- @DaveTenney     Music Credit Music Unlimited, “The Podcast Intro”.

Talkin’ Pitt Episode Fourteen. Director of Olympic Strength & Conditioning Aaron Duvall comes back to host this episode of the Podcast. On this week’s episode, we have the pleasure of having Trey North on. Trey is the Assistant Director of Strength & Conditioning at Virginia Tech. Coach Duvall and Coach North kick the episode off by chatting about their time working together at Mississippi State University. After a short trip down memory lane, Coach North goes into how he is using wearables to track progress in his athletes and how it has grown from his different spots. Finally, Coach North goes into some of the current projects he is working on. We want to thank Coach North for coming on the show. We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Contacts Trey North- [email protected]   Music Credit Music Unlimited, “The Podcast Intro”.

Talkin’ Pitt Episode Thirteen. Has a special guest host, Assistant Strength & Conditioning Coach Devin Young. In this episode, Coach Young sits down with Pitt’s Senior Assistant Strength & Conditioning Coach Brenna MacDonald and Director of Sports Science, Dr. Felix Proessl to talk all things internships. At Pitt, we have a hybrid internship where the s&c and Sports Science interns work together on assigned teams. Included in the internship is a collaborative program both interns work on together. Coach Young dives into how each internship is set up to give interns the most specific education and how Pitt has been able to blend the two to fit the high-performance model. It is all a great time when Dr. Felix and Coach MacDonald come on the podcast. Thank you again for sharing this week’s episode.  We hope you all enjoy the podcast and HAIL 2 PITT.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science   Contacts Brenna MacDonald – [email protected]   Dr. Felix Proessl – [email protected]   Music Credit Music Unlimited, “The Podcast Intro”.