Talkin' Pitt #34 “Understanding Quadcurrent/Omni Contraction Training” Ben Prentiss – Prentiss Hockey Performance

Welcome to another episode of "Talking Pit"! Today, we are joined by Ben Prentice, renowned performance coach and founder of Prentice Hockey. Ben shares insights from his 25-year journey in the sports performance world, discussing the evolution of his training methodologies, the impact of technology in fitness, and the importance of mental toughness in athletes. From his experience with the New York Rangers and Boston University to training Olympic athletes and NFL players, Ben's approach to integrating isometric and eccentric training techniques is transformative. Tune in to learn about his unique Omni contraction system, the value of personalized athlete training, and why a holistic approach is key to success. Don't miss this engaging conversation packed with practical advice for coaches and athletes alike.     Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                          Ben Prentiss Contact Instagram: @prentissperformance Email: [email protected]       Music Credit Music Unlimited, “The Podcast Intro.”