Talkin' Pitt #57 Devin Young - 5 Lessons I wish I learn sooner in S&C

For the first time ever, this is a solo episode of Talkin’ Pitt.   As we kick off 2026, Devin Young is reflecting on 10 years in the strength & conditioning profession, from interning at U-Mass Lowell to running departments at the Division I and Division III levels, to now coaching softball and track & field at Pitt. In this episode, I break down five major lessons I’ve learned over the last decade, the things I wish I understood earlier, and the principles that continue to shape how I coach, program, and lead.   We dive into: The power of mentorship and building a real network Why mastering the basics matters more than chasing advanced methods Falling in love with the process of becoming great Understanding that your best work is what you’re doing right now And how to reframe imposter syndrome into a tool for growth Whether you're a young coach trying to break into the field, a seasoned coach looking to reflect, or someone who just loves performance and development, this episode is about growth both professionally and personally.   Teambuildr Trial Code Use code PITT at checkout.   Pitt Sports Performance Instagram @pitt_sportsperformance   Pitt Sports Performance Twitter @pitt_science                                                                            Music Credit Music Unlimited, “The Podcast Intro.”