Talking a healthy approach to supplements in perimenopause with integrative nutritionist and pharmacist Sarah Gray on the Queen Be podcast

In this episode of the Queen Be podcast, host Queen Be speaks with Sarah Gray, an integrative nutritionist and pharmacist, about navigating the challenges of perimenopause and menopause. They discuss the importance of a holistic approach to health, combining nutrition, lifestyle changes, and supplements to empower women during this transition. Sarah shares her personal health journey, the development of her upcoming book, 'The Australian Perimenopause Action Plan,' and practical strategies for women to reclaim their vitality and well-being in midlife.