Talking about more experiments

What this episode covers

So I did have to get up. Take more sleep supplements. And this is the thing waiting too many days now. I don't even know which day I did what? I'm pretty sure. Yeah, I took the dopamine boosters had trouble sleeping. So then, yeah, that's right. I took a screenshot of the hour that I wasn't able to sleep. And then I got up, took the extra supplements. And I fell asleep. And I'm having trouble remembering what I took exactly it just it doesn't matter. I had to take more sunflower less than maybe tryptophan, glycine, taurine, zinc, probably not sync. And then I did fall asleep. So then on the 14th, which was Saturday, I didn't take any dopamine boosters. At all. I didn't take the rhodiola or the trip to the tyrosine. I probably took Magnolia bark, and that's the only one and I don't think I took the skullcap. So there's not that many dopamine boosters. Some of them work on a dopamine a little bit, some of the neuroplasticity ones. Okay, my brain is getting really confused. And I'm going to leave that first part in just to show that I'm losing track of everything. I think it was on the 13th that I didn't take dopamine boosters, at least I didn't take tyrosine. And on the night of the 13th. I did sleep well without getting up and taking the extra stuff. The sleep cycle app says I slept from 1108 to 805. And I had 87% sleep quality according to their algorithm, which is good.Support this show http://supporter.acast.com/bipolar_inquiry. See acast.com/privacy for privacy and opt-out information.

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