Talking Anaerobic Efforts with Patrick Reagan - Episode 57

Patrick Reagan who is a coach, professional runner, and friend, and I discuss anaerobic training, when does it have a place in training, and a whole lot more in this episode.   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter - https://www.mrrunningpains.com   Email - [email protected]   Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: Kogalla - http://kogalla.com/?aff=runningpains XOSKIN - http://www.xoskin.us - use code MR Runningpains