Talking Back To Unwanted Thoughts
from Psychologically Incorrect
In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
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Frequently asked questions
How long is this episode of Psychologically Incorrect?
This episode is 40 minutes long.
When was this Psychologically Incorrect episode published?
This episode was published on November 21, 2022.
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Yes. Use the download control on the episode player to save the publisher-provided media file.