Talking Exercise as a Medicine, and personalising exercise with Courtenay Polock of HER Exercise Physiology

In today's conversation, Courtenay, an exercise physiologist, explains the role of exercise physiology in managing chronic health concerns, particularly in relation to menopause. She emphasizes the importance of individualised exercise prescriptions, the impact of hormonal changes on health, and the need for both high-intensity and restorative movements. The discussion also highlights pelvic health considerations and the significance of understanding one's body during the transition phase of menopause. Connect with Courtenay 👇🏼 https://www.herexercisephysiology.com.au/ Register for the Summit: https://events.humanitix.com/navigating-the-change