Talking Fitness in Menopause with Tracy Minnoch-Nuku on the Queen Be podcast

Tracy Minok Nuku, a menopause educator and fitness expert, shares her journey and advocacy for women in midlife and menopause. She emphasizes the importance of strength training and walking for women during this stage of life. Tracy discusses her work in the fitness industry, including her podcast, Sexy Aging, and her upcoming fitness app. She also highlights the need for education and support for women going through menopause, both in the workplace and in personal training sessions. Tracy's goal is to empower women to take care of their bodies and minds during menopause.