Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58

If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com Show resources: Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/ Jay Dicharry's Hip Circuit YouTube Video - https://youtu.be/SubFlwNpUHE Banded Warmup videos: Aaron Saft's - https://youtu.be/cVq2pVk6kaM David Roche's - https://youtu.be/22eLXLhl8q8 Previous Podcasts with Miriam: Miriam Salloum - It’s All About The Knee - Episode 47 Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29 Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic Connecting with me: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains