Talking Jiu Jitsu with Krystle Kruizenga and Sammy Sandoval - The Bar is Open - Health and Fitness

Tonight on the Bar is Open - Health and Fitness: I'm joined by Krystle and Sammy, BJJ purple belts and purple belts, athletic trainers, and all around bad@sses to discuss jiu jitsu. We cover everything from getting into the sport as a beginner, different gym styles, the BJJ community, overcoming pain and injuries, children in jiu jitsu, and the love of the sport. Tighten your belt, this is a great intro to jiu jitsu! Follow us on YouTube at The Bar is Open with Beth and Greg, and be sure to like and subscribe. Check out Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopenwithbethandgreg/ https://www.instagram.com/thebarisopenwithbethandgreg/ Beth's Instagram @Lamama07 Greg's Instagram @greg_lamontagne Krystle's Instagram @kruizenkrys and @mindbodydevelopment Sammy's Instagram @samboslice88 Affiliations: @your_fitness365 and @submissionconcepts License: https://creativecommons.org/licenses/by/4.0/