Talking Necessary Supplements After 40: What Your Body Actually Needs

Send us Fan MailBarton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits• Vitamin D is crucial for immune function, with most people being deficient• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40• Natural sunlight and daily movement are as important as any supplement• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use. • Long-term effects of supplements remain unknown, requiring balanced decision-makingSupport the show by becoming a premium subscriber for just $9/month. Visit the link in our show notes to sign up and get access to exclusive content.https://dadbodsanddumbbells.supercast.comBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com