Talking Spiritual and Self Wellbeing with Lisa Saunders and Natalie Moore on the Queen Be podcast

Natalie Moore and Lisa Saunders, founders of Own Your Health Collective, discuss the importance of holistic health and wellbeing during perimenopause. They emphasize the interconnectedness of physical, mental, emotional, and spiritual health and the need to prioritize self-care. The conversation also touches on the challenges women face in the workplace during perimenopause and the need for education and support. Natalie and Lisa share their own experiences with perimenopause and highlight the importance of listening to your body and seeking knowledge and support.