Talking With a Fitness Coach: Body Image, Relationship With Food and Exercise

Today's episode is for the girlies of all fitness levels, all body types, and all struggles surrounding negative thoughts, body image, toxic relationships with food and exercise.I had the amazing opportunity of sitting on the mic with fitness coach Wanda Andrejecsk, owner of Be Reborn Fitness, a program where you are set up with everything you need to become your highest self and reach all of your fitness goals. Wanda will meet you at wherever you are in your journey, offering up tangible steps and support in helping you reframe your negative mindset around food, your body, and exercising. Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk In this episode we cover:Relationship With FoodThe binge/restrict cycle that we know all too wellWhat fueling your body properly actually looks and feels likeShame and guiltBody Image and Body Dysmorphia Where does it all stem from?Trusting your bodyTrying to hate yourself into someone you loveToxic Mindsets Surrounding ExerciseMoving your body out of loveAll or nothing mentalityShifting patterns/identity-- Who are you trying to become?The Female Hormone CycleHow to work with your cycleMy brief PCOS diagnosis Find me on...TikTok: https://www.tiktok.com/@patiencetoprosperityInsta: https://www.instagram.com/patiencetoprosperityLinktree: https://linktr.ee/lizarduino