Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance

In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way. We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow when things don’t go as planned. It’s a chill, honest convo with plenty of takeaways for anyone looking for a little more peace in their life. 💜   Connect with Anna: https://www.annarosaparker.com/   Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Check out our clothing line: ⁠www.mentallyabadass.com⁠ Donate to ⁠https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes⁠ - a mental health nonprofit that supports mental health podcasters   Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!