Talking With Dr. Toy: Blessed Are The Flexible...

Goldman defines psychological flexibility as "staying in the present moment and being open to experiencing whatever thoughts or feelings may arise, and then take action that is aligned with our values." There are many demands placed on individuals' lives and learning ways to navigate such situations can induce stress and anxiety. Psychological flexibility allows individuals to adapt and react to life's changes and transitions in healthy and helpful ways that enhances their well-being. www.talkingwithdrtoy.com