Talking With Dr. Toy: Challenges to Self and Community Care...

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

When I speak to individuals about self-care, it is often equated with selfishness which has a negative connotation. When I speak of community care, showing up for others and allowing others to show up for you, there is often resistance im asking for help or leaning into the support. Why? We've been conditioned by a number of societal and cultural factors that challenge the notions of self-care and community care. If you struggle with implementing these two concepts in your life, what are your challenges? Are you ready to resolve them? In times like these, self-care and community care are lifelines. www.talkingwithdrtoy.com

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This episode is 35 minutes long.

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This episode was published on October 26, 2025.

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