Talking With Dr. Toy: Circle of Control--Focus Your Energy Part 2

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

The circle of control is a powerful concept that may assist in focusing your energy on things and situations within your sphere of influence. Focusing your energy on situations and things you can control instead of those you cannot may be liberating and empowering. Some examples of things within your control include your choices, your actions, your effort, your words, your attitude, asking for help, learning from mistakes, and where to direct your energy. However, identifying and acknowledging these aspects entail stillness, reflection, and implementation. Let's talk about it. www.talkingwithdrtoy.com

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This episode is 33 minutes long.

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This episode was published on April 26, 2026.

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