EPISODE · Oct 26, 2024 · 35 MIN
Talking With Dr. Toy: Election Time--Have You Conducted a Mental Health Check-In Lately?
from Talking With Dr Toy · host Dr. Toy Lisa Mitchell
Many may be feeling intense emotions regarding the 2024 election cycle and as a result, anxiety and worry maybe all too consuming. This presents an opportune time to re-emphasize my mini mental health check-in. The mini mental health check-in consists of four simple questions: How am I really doing, What am I experiencing, How am I experiencing it, and What do I need? These simple questions may provide beneficial insight into what's happening in your system and what is needed to assist in optimal functioning during this season. www.talkingwithdrtoy.com
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Talking With Dr. Toy: Election Time--Have You Conducted a Mental Health Check-In Lately?
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