Talking With Dr. Toy: Filling Your Cup--"Drainers and Fillers"

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Many counselors speak to individuals about making sure they preserve their energy by encouraging them to fill their cup. Filling one's cup simply means ensuring that their heart, mind, and even soul is nurtured and nourished with things that bring energy and life. Life can either infuse or drain individuals energy and it is important to be aware and attentive of life's cup "fillers and drainers." www.talkingwithdrtoy.com

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This episode is 35 minutes long.

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This episode was published on May 4, 2025.

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