Talking With Dr. Toy: Help! I'm Overwhelmed!

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Many have experienced times when being overwhelmed was not only the emotional state of the day, but the week, and possibly months. In light of the current stressors, it is quite normal to be overwhelmed. Feeling overwhelmed indicates that "individuals' resources or resilience are not equal to the stressors they are experiencing". Signs of being overwhelmed may include low energy, feeling confused, forgetfulness, worry, negative thinking, headaches, stomachaches, and difficulty sleeping or sleeping too much. www.talkingwithdrtoy.com

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This episode is 31 minutes long.

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This episode was published on April 13, 2025.

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