Talking With Dr. Toy: National Awareness Month--Emotional Wellness

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

August is National Awareness Month which in compasses many facets of wellness that include the following: Emotional, physical, social, workplace, and societal well-being. Emotional well-being has been defined as the "ability to practice stress management and relaxation techniques, be resilient, vulnerable, boost self-love, and generate the motions that lead to good feelings." Emotional wellness is essential to improving overall health. www.talkingwithdrtoy.com

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This episode is 34 minutes long.

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This episode was published on August 10, 2025.

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