Talking With Dr. Toy: National Wellness Awareness Month--Physical Wellness Matters

August is National Wellness Awareness month which includes tending to our holistic health. Physical wellness matters and has been defined as "The ability to improve the functioning of our body through healthy living and good exercise habits." Physical wellness entails more than just body image which is the sole focus by some individuals. Physical wellness focuses on the actual functioning of our bodies. Improving our physical wellness includes the following: Prioritization, Assessment, and Action. www.talkingwithdrtoy.com.