Talking With Dr. Toy Navigating Emotional Numbness

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Emotional numbness is a freeze response in that an individual's brain shuts down as a protective response to keep them safe when the nervous system is overloaded. Emotional numbness is helpful for awhile, but there may be consequences if it persists long-term. There are several ways to navigate emotional numbness such as mindfulness strategies, body awareness, and engaging the five senses. www.talkingwithdrtoy.com

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This episode is 35 minutes long.

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This episode was published on March 30, 2025.

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