Talking With Dr. Toy: Preparing Your Mental Health Toolkit for Navigating the Holidays

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Are you ready? Have you been preparing and stocking your mental health toolkit to navigate this holiday season? Navigating the holiday season can present a challenge because it can be a balancing act where you're experiencing and learning to manage big and difficult emotions. As you navigate this holiday season, I'm encouraging you to check your mental health toolkit. I ask you to consider the following: Context, safety, and compassion/grace for self and others. www.talkingwithdrtoy.com

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This episode is 33 minutes long.

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This episode was published on November 24, 2025.

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