Talking With Dr. Toy: Psychological Flexibility During Times of Adversity

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Psychological flexibility is beneficial during times of adversity because when things seem out of control, experiencing, monitoring, and managing our reactions may be challenging but not impossible. It's easy and normal to become overwhelmed in times like these so stay attuned to how your system is responding. Psychological flexibility entails being mindful and taking care of your well-being which includes but is not limited to accepting and managing difficult emotions, handling setbacks, and finding meaning and purpose in the midst of life's circumstances. Please take care of yourselves, you're the only you we have in this world. We need you so take care and protect your wellbeing. www.talkingwithdrtoy.com

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This episode is 35 minutes long.

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This episode was published on February 2, 2025.

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