Talking With Dr. Toy: Reversing the Avoidance Trap Part 3

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

"Those things we do not deal with will deal with us" is a statement I repeat to individuals engaging in avoidance strategies. Avoidance strategies may bring temporary relief but they also hinder many from learning effective coping strategies. Gradual exposure is one strategy used to confront fearful situations by allowing individuals to start at the least anxiety provoking situation towards the goal of overcoming the feared situation. Empowerment is cultivated by effectively managing situations instead of avoiding them. www.talkingwithdrtoy.com

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This episode is 34 minutes long.

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This episode was published on July 1, 2024.

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