Talking With Dr. Toy: Self Care--A Process Not Just A Prescription

How are you and what have you done for self care this week? These are two questions I pose at the beginning of every podcast and to some it may signal checking off activities they've done to take care of their overall well-being. However, little time may be invested in really exploring aspects of the self and ways to connect with curious intentionality. Sometimes self-care may be defined as a prescription instead of a process of knowingness and connectedness with self. Tune into the podcast via www.talkingwithdrtoy.com.