Talking With Dr. Toy: Strategies for Filling Your Cup--You Are Worthy...

from Talking With Dr Toy · host Dr. Toy Lisa Mitchell

Filling your cup is not a luxury, it is truly a necessity. You are worthy to take 10 or 15 minutes from your schedule to nourish and take of yourself. You may have received messages that you're not worthy of such care, however, you are and you can make that decision to be intentional about your self-care. Please take some sacred pauses and discover ways to improve your health, preserve your peace, increase your care, and shower yourself with love and compassion. www.talkingwithdrtoy.com

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This episode is 32 minutes long.

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This episode was published on May 18, 2025.

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