Talking With Dr. Toy: The Intentionality of Value Led Living Part 3

Core values are discovered which takes intentionality, reflection, and a nonjudgmental stance. Someone stated, "What you are doing equals to what you want in life." For some this statement holds some truth, for others it may create space for reflection because maybe what you're doing doesn't equal to what you truly want in life. Jeffery identifies several steps to discovering values which include: Discovery, activation, expression, prioritization, and self-care. Tune into the podcast via www.talkingwithdrtoy.com.