Talking With Dr. Toy: Trick or Treat Part 2: Perfectionism, Rejection, and Invalidation

Perfectionism, rejection, and invalidation may be the root causes of the emotional distress people experience. Perfectionism gives the illusion of control and remains the culprit of much stress and anxiety. Perfectionism is a vicious cycle that is supported by unrealistic expectations, an unhealthy view of rejection, and riddled with rigidity. Eventually, it chips away at individual's self esteem, view of self, and the consumption leads to missed moments of contentment in present day living. Tune into the podcast via www.talkingwithdrtoy.com.