Talking with Mary Doube and Ali Daddo on strength training, support and Aviiana on the Queen Be podcast

In this episode of the Queen Be podcast, host Tanya engages with Ali Daddo and Mary Doube, co-founders of Aviiana, a wellness platform dedicated to supporting women over 40, particularly during perimenopause and menopause. The conversation delves into their personal experiences with hormonal changes, the lack of awareness and resources available, and the importance of community support. They discuss the transformative power of strength training, the common challenges women face during this life stage, and how Aviiana aims to empower women through education, wellness programs, and a supportive community.  www.aviiana.com.au  Instagram handles: @marydoube, @alidaddo and @aviianaofficial